{"id":10865,"date":"2019-09-05T19:04:46","date_gmt":"2019-09-05T19:04:46","guid":{"rendered":"https:\/\/www.souqnor.com\/?p=10865"},"modified":"2021-01-09T17:48:31","modified_gmt":"2021-01-09T14:48:31","slug":"the-causes-of-sleep-disorders-its-consequences-and-treatment","status":"publish","type":"post","link":"https:\/\/www.souqnor.com\/ar\/the-causes-of-sleep-disorders-its-consequences-and-treatment\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0648\u0627\u0642\u0628\u0647\u0627\u060c \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"

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    • \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0627\u0645\u0648\u0646 \u0648\u0644\u0643\u0646 \u062f\u0645\u0627\u063a\u0647\u0645 \u0644\u0627 \u062a\u0646\u0627\u0645\u060c \u0623\u064a \u0623\u0646\u0647\u0645 \u064a\u0628\u0642\u0648\u0627 \u0645\u0633\u062a\u064a\u0642\u0636\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u063a\u0644\u0628 \u0633\u0628\u0628\u0647 \u0625\u0635\u0627\u0628\u0629 \u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0633 .<\/li>\n
    • \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u062a\u0644\u0642\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u064a\u0626\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u064a\u0642\u0636\u0627\u064b.<\/li>\n
    • \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a (\u0641\u064a\u0628\u0631\u0648\u0645\u064a\u0627\u0644\u062c\u064a\u0627 ) \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0630\u0644\u0643 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0647\u0648 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u062c\u0631\u0627\u064b .<\/li>\n
    • \u0625\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0627\u0637\u0626 \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0636\u0627\u064b.<\/li>\n
    • \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0633\u064a\u062d\u062f\u062b \u0647\u0648 \u0623\u0646 (\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 ) \u0645\u0635\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0647 \u062a\u0637\u0648\u0631\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062b\u064a\u0644\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u0632\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0647.<\/li>\n
    • \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0643\u0630\u0644\u0643 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0628\u0648\u0644.<\/li>\n
    • \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u0628\u062f\u0627\u0621 \u0628\u0627\u0644\u0625\u0646\u062e\u0641\u0627\u0636 \u0639\u0646\u062f \u0633\u0646 \u0625\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b\u064a\u0629, \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0625\u0639\u0637\u0627\u0621 \u0642\u0631\u0627\u0621\u0647 \u0646\u0633\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b .<\/li>\n
    • \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0648\u062a\u0631 \u0639\u0635\u0628\u064a \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B . \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u062c\u0639\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062e\u062a\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0645\u0637 \u0627\u0644\u0639\u064a\u0634 \u062e\u0627\u0637\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0636\u0637\u0631\u0627\u0628 \u0639\u0635\u0628\u064a .<\/li>\n
    • \u0627\u0644\u063a\u0636\u0628 \u064a\u062c\u0647\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u062a\u0633\u0631\u0639\u0629 (\u0625\u062c\u0647\u0627\u062f \u0647\u0631\u0645\u0648\u0646\u064a)\u060c\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0647 \u0645\u0641\u0631\u0637\u0647 \u062a\u0627\u062e\u0630 \u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u062a\u0631\u0633\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u062f\u062b \u062e\u0644\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0647 .<\/li>\n
    • \u0627\u0644\u0642\u0644\u0642 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0637\u063a\u064a\u0627\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 . \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0631\u0642 .<\/li>\n
    • \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0639\u062f \u0645\u0633\u0631\u0639 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n
      \u0646\u062a\u0627\u0626\u062c \u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h5>\n
        \n
      1. \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0647 \u0623\u0648 \u0639\u062f\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u062f\u062b\u060c \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0647 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0648 \u063a\u064a\u0631\u0647 . \u0643\u0627\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0645\u0644\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0623\u0643\u0628\u0631 \u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062f\u064a\u062b: \u0627\u0644\u062d\u0627\u062f\u062b \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0639\u0627\u0645 1979 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u062b\u0631\u064a \u0645\u0627\u064a\u0644\u060c \u0648\u062a\u0633\u0631\u0628 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0647\u0627\u0626\u0644 \u0645\u0646 \u0625\u0643\u0633\u0648\u0646 \u0641\u0627\u0644\u062f\u064a\u0632 \u060c \u0648\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0648\u064a \u0639\u0627\u0645 1986 \u0641\u064a \u062a\u0634\u064a\u0631\u0646\u0648\u0628\u064a\u0644 \u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n
      2. \u0627\u0644\u0646\u0648\u0645 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0639\u0643\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0647 \u0627\u0644\u0625\u062f\u0627\u0631\u0643\u064a\u0647 \u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0645\u0644\u0647 \u0627\u0648 \u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647 \u0633\u0648\u0627\u0621\u064b \u0641\u064a \u0639\u0645\u0644\u0647 \u0627\u0648 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0647 \u0623\u0648 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645. \u062d\u064a\u062b \u0625\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0647 \u0648\u0627\u0642\u0644 \u0643\u0641\u0627\u0621\u0647 .<\/li>\n
      3. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645. \u0625\u0630\u0627 \u0639\u0627\u0644\u062c\u0646\u0627 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u062a\u062e\u0644\u0635 \u0628\u0634\u0643\u0644 \u0645\u0627 \u0639\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 .<\/li>\n
      4. \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0647 \u060c \u0644\u0642\u062f \u0639\u0627\u0646\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062c\u0644\u062f \u0634\u0627\u062d\u0628 \u0648\u0639\u064a\u0646\u064a\u0646 \u0645\u0646\u062a\u0641\u062e\u062a\u064a\u0646 \u0628\u0639\u062f \u0628\u0636\u0639 \u0644\u064a\u0627\u0644 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 . \u0625\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n
      5. \u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0646\u0633\u0649\u060c \u0644\u0627\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n
      6. \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0647 \u0627\u0648 \u0639\u062f\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0633\u0645\u0646\u0629. \u0631\u0643\u0632\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0642\u0648\u0644 \u0633\u064a\u0628\u0631\u0646: “\u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0634\u0647\u064a\u0629. “\u064a\u0631\u062a\u0628\u0637 \u062a\u0642\u0635\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0625\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0625\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646.”<\/li>\n
      7. \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0627\u0639\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n
      8. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0636\u0639\u0641 \u062d\u0643\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0647\u0630\u0627 \u064a\u0636\u0631 \u0628\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0633\u0644\u064a\u0645\u0629 \u0644\u0623\u0646\u0646\u0627 \u0642\u062f \u0644\u0627 \u0646\u0642\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u062f\u0642\u0629 \u0648\u0646\u062a\u0635\u0631\u0641 \u0628\u0634\u0623\u0646\u0647\u0627 \u0628\u062d\u0643\u0645\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u064a\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0642\u064a\u064a\u0645 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645.<\/li>\n
      9. \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u064a\u0631 \u0628\u062e\u0637\u0649 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062a\u0632\u0627\u064a\u062f\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u0645\u0629 \u0634\u0631\u0641\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u0642\u0648\u0644\u0648\u0646 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0646\u0648\u0645 \u0623\u0642\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062e\u0637\u0623\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0647\u0646\u0629 \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u062f\u0627\u0626\u0643\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629. \u064a\u0642\u0648\u0644 \u062c\u064a\u0631\u0645\u0627\u0646: “\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u062f\u0623 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u0628\u0639 \u0623\u0648 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0623\u0646\u0647\u0645 \u062a\u0643\u064a\u0641\u0648\u0627 \u0645\u0639 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 – \u0644\u0642\u062f \u0627\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643”. “\u0644\u0643\u0646 \u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644.<\/li>\n<\/ol>\n
        \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h5>\n
          \n
        • \u064a\u062c\u0628 \u0627\u0646 \u0644\u0627 \u062a\u0641\u0631\u0637 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 .<\/li>\n
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        • \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0628\u0648\u062a\u0634\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0631\u0641\u0639 \u0627\u0644 PH \u0627\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u0642.<\/li>\n
        • \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u0647\u062f\u0626 \u0627\u0639\u0635\u0627\u0628 \u0641\u064a\u0632\u0648\u0644\u0648\u062c\u064a \u0623\u064a \u0623\u0646\u0647 \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0628\u0642\u064a \u0645\u0639\u062f\u0644 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u00a0 \u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 .\u00a0 \u0646\u062d\u0646 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u062b\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n
        • \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u00a0 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 .<\/li>\n
        • \u0627\u0644\u0625\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u060c \u0627\u064a \u0625\u062a\u0631\u0643 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0648\u0627\u0644\u062a\u0644\u0641\u0648\u0646 \u0648\u0627\u0637\u0641\u0626 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0628\u0639\u062f \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0648\u0627\u0637\u0641\u0626 \u0627\u0644\u0646\u064a\u0648\u0646\u060c \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0644\u0627 \u062a\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
        • \u0627\u0644\u0638\u0644\u0627\u0645 \u064a\u062d\u0641\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0637\u0644\u0642\u0647 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u064a\u0647 \u0645\u0627 \u0628\u064a\u0646 \u0648\u0642\u062a \u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0635\u0628\u0627\u062d\u0627\u064b\u060c \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629.<\/li>\n
        • \u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0646\u0627\u0645 \u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u064a\u0647\u062f\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a .<\/li>\n
        • \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646, \u0644\u0623\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0647 \u0633\u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0643\u0633 \u0648\u0643\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0643\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0625\u0646\u0647 \u0633\u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0647\u0630\u0627 \u0645\u0627 \u062d\u062f\u062b\u0646\u0627 \u0639\u0646\u0647 \u0627\u0644\u0631\u0633\u0648\u0644 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 (\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 ) .<\/li>\n
        • \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0643\u062b\u064a\u0631\u0627 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 .<\/li>\n
        • \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0627\u0644\u0645\u062e\u0644\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/li>\n
        • \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0646\u0639 \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n
        • \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0642\u0645 \u0628\u0641\u062d\u0635 \u062c\u0633\u062f\u0643 \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0623\u064a \u0639\u0636\u0648 \u0645\u0646 \u062c\u0633\u062f\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649\u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a\u060c \u0641\u0642\u0637 \u0627\u0644\u062d\u0644 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0635 B1 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 .<\/li>\n
        • \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u0648\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629.<\/li>\n
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        • \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0643\u062b\u0631\u0647 \u0633\u0631\u064a\u0639\u064a \u0627\u0644\u0625\u0646\u0641\u0639\u0627\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0625\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0646 \u0641\u064a\u0647 \u0633\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0647\u0627\u062f\u0626\u0629 \u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u060c \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a .<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n

          \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>
          \n\t
          \n\t\t
          \n\t\t\t

          https:\/\/www.webmd.com\/sleep-disorders\/features\/10-results-sleep-loss#1<\/p>\n

          https:\/\/www.drberg.com\/blog\/how-to-sleep-deep-and-wake-up-refreshed-must-watch<\/p>\n

          https:\/\/www.medicinenet.com\/sleep\/article.htm<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u064a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0631\u0645\u064a\u0645 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u062a\u0641\u0633\u064a\u0631 \u0645\u062d\u062f\u062f \u0644\u0633\u0628\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u0628\u0634\u0631 \u0644\u0644\u0646\u0648\u0645. \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0639\u0645\u0644\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \"\u0625\u064a\u0642\u0627\u0641\" \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u061b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a. \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 [...]","protected":false},"author":6,"featured_media":10849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"likes":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"modified_by":"souqnorwp","_links":{"self":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/10865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/comments?post=10865"}],"version-history":[{"count":21,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/10865\/revisions"}],"predecessor-version":[{"id":157568,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/10865\/revisions\/157568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/media\/10849"}],"wp:attachment":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/media?parent=10865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/categories?post=10865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/tags?post=10865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}