\u0645\u0642\u062f\u0645\u0629<\/span> <\/strong><\/h4>\n\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u060c \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0641\u064a \u0631\u0627\u0633\u0643 \u0647\u0644 \u0645\u0645\u0643\u0646 \u064a\u0646\u062a\u0647\u064a \u0642\u0631\u064a\u0628\u0627\u064b\u061f\u060c\u0647\u0644 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0644\u0647 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u064a\u0646\u062a\u0647\u064a\u061f \u0647\u0644 \u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0644\u0642\u0627\u062d \u0641\u0639\u0627\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u061f\u060c \u0647\u0644 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0647\u064a\u0647\u061f.<\/p>\n
\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0644\u0645 \u064a\u062a\u0648\u0635\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u064a\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0633\u0648\u0641 \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0634\u0626 \u0633\u0648\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0633\u0648\u0641 \u064a\u062f\u0639\u0643 \u062a\u0628\u062d\u062b \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631\u060c \u0648\u062a\u0633\u0645\u0639 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631\u060c \u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0626 \u0633\u0648\u0641 \u062a\u0633\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0645\u062a \u0644\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0635\u0644\u0629. \u0645\u0646 \u062e\u0648\u0641\u0643 \u0631\u0628\u0645\u0627 \u062a\u062c\u0631\u0628 \u0623\u0634\u064a\u0627\u0621 \u0641\u0642\u0637 \u0644\u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0623\u0646 \u063a\u064a\u0631\u0643 \u062c\u0631\u0628\u0647\u0627 \u0623\u0648 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0648\u0644\u0643\u0646 \u0631\u0628\u0645\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0644\u0645\u0648\u062a \u0645\u062b\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0637\u0628\u064a, \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0648\u062a\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627\u060c \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n
\u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646\u0643 \u0644\u0633\u062a \u0639\u0627\u062c\u0632\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0642\u0644\u0642\u0643\u060c \u0644\u0627\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0631\u0628\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u062a\u0643 \u0628\u0643 \u0625\u0630\u0627 \u0644\u0627 \u0642\u062f\u0631 \u0627\u0644\u0644\u0647 \u0648\u0627\u0635\u0628\u062a \u0628\u0647. \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u0644 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u0635\u064a\u0628.<\/p>\n
\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0644\u0642<\/span><\/h5>\n\u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0641\u064a\u0633\u0644\u0648\u062c\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0646\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0644\u0648\u0632\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a. \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u0627\u0642\u0644\u0645 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0633\u0644\u0628\u064a \u0623\u0648 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639. \u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0647\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u0647\u0628 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0632\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0631\u062f\u0629 \u0641\u0639\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0639\u064a\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0623\u0648 \u062a\u062d\u0633\u0628\u0627\u064b \u0643\u062a\u0648\u0642\u0639 \u0648\u062c\u0648\u062f \u062a\u0647\u062f\u064a\u062f \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0643\u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0645\u0648\u0645\u0627.<\/p>\n
\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/span><\/h5>\n\n- \u0632\u064a\u0627\u062f\u0629 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n
- \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n
- \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n
- \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n
- \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631.<\/li>\n
- \u0627\u0644\u062f\u0648\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n
- \u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<\/ul>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0645\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n
\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0627\u0644\u062c\u060c \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636 \u0646\u0641\u0633\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0633\u0648\u0623\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0648\u062a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n
\u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0648 \u0642\u0631\u0627\u0626\u062a\u0647\u0627 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n
- \u064a\u062c\u0628 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0645\u0646 4 \u0627\u0644\u0649 5 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 4 \u0627\u0648 5 \u062b\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0646\u0641\u0633\u0647 \u0644\u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0644\u064a\u0643\u0646 \u0639\u0644\u0649 \u0645\u0647\u0644 \u0641\u0645\u0646 \u0634\u0623\u0646 \u0647\u0630\u0627 \u0623\u0646 \u064a\u0646\u0647\u064a \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642.<\/li>\n
- \u0625\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n
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\n- \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/li>\n<\/ul>\n
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\n- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
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\n- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
\u00a0\u00a0\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0647\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\n- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n
\u00a0\u00a0 \u0625\u0644\u064a\u0643\u0645 \u0648\u0635\u0641 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h5>\n\n- \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/strong><\/li>\n<\/ul>\n
\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
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\n- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
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\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
\n- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
\n- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
\n- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\n- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
\u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0641\u064a\u0633\u0644\u0648\u062c\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0646\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0644\u0648\u0632\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a. \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u0627\u0642\u0644\u0645 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0633\u0644\u0628\u064a \u0623\u0648 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639. \u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0647\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u0647\u0628 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0632\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0631\u062f\u0629 \u0641\u0639\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0639\u064a\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0623\u0648 \u062a\u062d\u0633\u0628\u0627\u064b \u0643\u062a\u0648\u0642\u0639 \u0648\u062c\u0648\u062f \u062a\u0647\u062f\u064a\u062f \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0643\u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0645\u0648\u0645\u0627.<\/p>\n
\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/span><\/h5>\n\n- \u0632\u064a\u0627\u062f\u0629 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n
- \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n
- \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n
- \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n
- \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631.<\/li>\n
- \u0627\u0644\u062f\u0648\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n
- \u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<\/ul>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0645\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n
\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0627\u0644\u062c\u060c \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636 \u0646\u0641\u0633\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0633\u0648\u0623\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0648\u062a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n
\u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0648 \u0642\u0631\u0627\u0626\u062a\u0647\u0627 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n
- \u064a\u062c\u0628 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0645\u0646 4 \u0627\u0644\u0649 5 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 4 \u0627\u0648 5 \u062b\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0646\u0641\u0633\u0647 \u0644\u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0644\u064a\u0643\u0646 \u0639\u0644\u0649 \u0645\u0647\u0644 \u0641\u0645\u0646 \u0634\u0623\u0646 \u0647\u0630\u0627 \u0623\u0646 \u064a\u0646\u0647\u064a \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642.<\/li>\n
- \u0625\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n
- \u062a\u0648\u0627\u0635\u0644 \u0639\u0646 \u0628\u0639\u062f \u0645\u0639 \u0623\u0642\u0631\u0628\u0627\u0626\u0643 \u0648\u0623\u062d\u0628\u0627\u0626\u0643 \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u0644\u062a\u0643\u0646 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0643\u0645 \u0645\u0645\u062a\u0639\u0647 \u0648\u0645\u0641\u064a\u062f\u0647.<\/li>\n
- \u0637\u0645\u0626\u0646 \u0637\u0641\u0644\u0643 \u0648\u0623\u062e\u0628\u0631\u0647 \u0623\u0646\u0647 \u0628\u0623\u0645\u0627\u0646\u060c \u0623\u062e\u0628\u0631\u0647\u0645 \u0623\u0646 \u064a\u0639\u0628\u0631\u0648\u0627 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645\u060c \u0644\u0627 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0633\u0645\u0627\u0639 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\u060c \u0625\u062c\u0639\u0644\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0631\u0648\u0633\u0647\u0645.<\/li>\n<\/ul>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633: \u062e\u0630 \u0646\u0641\u0633 \u0637\u0648\u064a\u0644 \u0648\u0628\u0637\u0626 \u0648\u0639\u0645\u064a\u0642\u060c \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u062a\u062a \u0639\u0642\u0644\u0643 \u0628\u0631\u0641\u0642 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0647\u0630\u0627 \u064a\u0637\u0644\u0642 \u0639\u0642\u0644\u0643 \u0623\u064a \u062a\u0648\u062a\u0631 \u062c\u0633\u062f\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u064a\u0647. \u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u062c\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062e\u0636\u0639\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0642\u0644 \u062a\u0627\u062b\u064a\u0631\u0627\u064b.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u062a\u0633\u062a\u062d\u0636\u0631 \u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0635\u0648\u0631 \u0645\u0647\u062f\u0626\u0629\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u0624\u064a\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0646\u0641\u0633\u0643.<\/li>\n
- \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062c\u0644\u0648\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0648\u0644\u0641\u062a \u0625\u0646\u062a\u0628\u0627\u0647 \u0639\u0642\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n
- \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u0637\u064a\u0643 \u062a\u0631\u0643\u064a\u0632 \u0630\u0647\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0630\u0647\u0646\u0643 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0633\u0631\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643. \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629 \u0623\u0648 \u0643\u0646\u062a \u062e\u0627\u0645\u0644\u0627\u064b \u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/li>\n
- \u0627\u0644\u0635\u0644\u0627\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0631\u0622\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ol>\n
\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n
\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/h5>\n\n- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 .<\/li>\n
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\n- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u062f \u0645\u0646 \u00a0\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a.<\/p>\n
\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a (SAD).<\/p>\n
\n- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
\u00a0\u00a0\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0647\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\n- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n
\u00a0\u00a0 \u0625\u0644\u064a\u0643\u0645 \u0648\u0635\u0641 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h5>\n\n- \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/strong><\/li>\n<\/ul>\n
\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0646\u0636\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n
\n- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0646\u0643\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
\n- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
\n- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
\n- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\n- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0645\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n
\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0627\u0644\u062c\u060c \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636 \u0646\u0641\u0633\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0633\u0648\u0623\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0648\u062a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n
\u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0648 \u0642\u0631\u0627\u0626\u062a\u0647\u0627 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n
- \u064a\u062c\u0628 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0645\u0646 4 \u0627\u0644\u0649 5 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 4 \u0627\u0648 5 \u062b\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0646\u0641\u0633\u0647 \u0644\u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0644\u064a\u0643\u0646 \u0639\u0644\u0649 \u0645\u0647\u0644 \u0641\u0645\u0646 \u0634\u0623\u0646 \u0647\u0630\u0627 \u0623\u0646 \u064a\u0646\u0647\u064a \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642.<\/li>\n
- \u0625\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
- \u0645\u0627\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n
- \u062a\u0648\u0627\u0635\u0644 \u0639\u0646 \u0628\u0639\u062f \u0645\u0639 \u0623\u0642\u0631\u0628\u0627\u0626\u0643 \u0648\u0623\u062d\u0628\u0627\u0626\u0643 \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u0644\u062a\u0643\u0646 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0643\u0645 \u0645\u0645\u062a\u0639\u0647 \u0648\u0645\u0641\u064a\u062f\u0647.<\/li>\n
- \u0637\u0645\u0626\u0646 \u0637\u0641\u0644\u0643 \u0648\u0623\u062e\u0628\u0631\u0647 \u0623\u0646\u0647 \u0628\u0623\u0645\u0627\u0646\u060c \u0623\u062e\u0628\u0631\u0647\u0645 \u0623\u0646 \u064a\u0639\u0628\u0631\u0648\u0627 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645\u060c \u0644\u0627 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0633\u0645\u0627\u0639 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\u060c \u0625\u062c\u0639\u0644\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0631\u0648\u0633\u0647\u0645.<\/li>\n<\/ul>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633: \u062e\u0630 \u0646\u0641\u0633 \u0637\u0648\u064a\u0644 \u0648\u0628\u0637\u0626 \u0648\u0639\u0645\u064a\u0642\u060c \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u062a\u062a \u0639\u0642\u0644\u0643 \u0628\u0631\u0641\u0642 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0647\u0630\u0627 \u064a\u0637\u0644\u0642 \u0639\u0642\u0644\u0643 \u0623\u064a \u062a\u0648\u062a\u0631 \u062c\u0633\u062f\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u064a\u0647. \u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u062c\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062e\u0636\u0639\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0642\u0644 \u062a\u0627\u062b\u064a\u0631\u0627\u064b.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u062a\u0633\u062a\u062d\u0636\u0631 \u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0635\u0648\u0631 \u0645\u0647\u062f\u0626\u0629\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u0624\u064a\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0646\u0641\u0633\u0643.<\/li>\n
- \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062c\u0644\u0648\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0648\u0644\u0641\u062a \u0625\u0646\u062a\u0628\u0627\u0647 \u0639\u0642\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n
- \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u0637\u064a\u0643 \u062a\u0631\u0643\u064a\u0632 \u0630\u0647\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0630\u0647\u0646\u0643 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0633\u0631\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643. \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629 \u0623\u0648 \u0643\u0646\u062a \u062e\u0627\u0645\u0644\u0627\u064b \u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/li>\n
- \u0627\u0644\u0635\u0644\u0627\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0631\u0622\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ol>\n
\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n
\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/h5>\n\n- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 .<\/li>\n
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\n- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u062f \u0645\u0646 \u00a0\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a.<\/p>\n
\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a (SAD).<\/p>\n
\n- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
\u00a0\u00a0\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0647\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\n- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n
\u00a0\u00a0 \u0625\u0644\u064a\u0643\u0645 \u0648\u0635\u0641 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h5>\n\n- \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/strong><\/li>\n<\/ul>\n
\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0646\u0636\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n
\n- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0646\u0643\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
\n- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
\n- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
\n- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\n- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h5>\n\n- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633: \u062e\u0630 \u0646\u0641\u0633 \u0637\u0648\u064a\u0644 \u0648\u0628\u0637\u0626 \u0648\u0639\u0645\u064a\u0642\u060c \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u062a\u062a \u0639\u0642\u0644\u0643 \u0628\u0631\u0641\u0642 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0647\u0630\u0627 \u064a\u0637\u0644\u0642 \u0639\u0642\u0644\u0643 \u0623\u064a \u062a\u0648\u062a\u0631 \u062c\u0633\u062f\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u064a\u0647. \u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u062c\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062e\u0636\u0639\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0642\u0644 \u062a\u0627\u062b\u064a\u0631\u0627\u064b.<\/li>\n
- \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u062a\u0633\u062a\u062d\u0636\u0631 \u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0635\u0648\u0631 \u0645\u0647\u062f\u0626\u0629\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u0624\u064a\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0646\u0641\u0633\u0643.<\/li>\n
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\n- \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/li>\n<\/ul>\n
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\n- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
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\n- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
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\n- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
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\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0646\u0636\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n
\n- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0646\u0643\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
\n- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
\n- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
\n- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\n- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n
\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/h5>\n\n- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 .<\/li>\n
- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0643\u0646 \u0627\u062e\u0630 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0625\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0648 \u0645\u0646 \u0643\u0628\u062f \u0627\u0644\u063a\u0646\u0645 \u0648\u0627\u0644\u0628\u0642\u0631\u060c \u0623\u0648 \u0627\u0646 \u0646\u0639\u0632\u0632 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621( \u0627\u0644\u0641\u0644\u0648\u0631\u0627) \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u062a\u062e\u0644\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0635\u0646\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0649 \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 \u0643\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b. \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a GABA \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0628\u064a\u0646\u064a\u0641\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0644\u0625\u0646\u0634\u0627\u0621 \u0646\u0627\u0642\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629. \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643: <\/strong><\/li>\n<\/ul>\n
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\n- \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/li>\n<\/ul>\n
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\n- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
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\n- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
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\n- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
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\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0646\u0636\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n
\n- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0646\u0643\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
\n- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
\n- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
\n- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\n- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
\u00a0\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0644\u0647\u0627 \u062a\u0627\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0635\u0646\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0628\u0645\u0627 \u0641\u064a\u0647\u0645 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n
\u064a\u0642\u0648\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0628\u064a\u0631\u0644\u0645\u0648\u062a\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0635\u0627\u0646\u0639 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u0647 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0625\u0630\u0627 \u0627\u062e\u062a\u0644 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062b\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641.<\/p>\n
\u0627\u0644\u0625\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0644 \u0648\u0631\u0627\u062b\u064a\u0627\u064b \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u0646\u0642\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0647 \u0648\u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0628\u0630\u0644\u0643 \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
- \n
- \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/li>\n<\/ul>\n
\u00a0\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0631\u0634\u062d \u0644\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639\u062f\u0646 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u0647\u0648 \u0634\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u064a\u0646\u0635\u062d \u0628\u0623\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
- \n
- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u062f \u0645\u0646 \u00a0\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a.<\/p>\n
\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a (SAD).<\/p>\n
- \n
- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
\u00a0\u00a0\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0647\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
- \n
- \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629: \u064a\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0628\u0647\u0627.<\/li>\n
- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n
\u00a0\u00a0 \u0625\u0644\u064a\u0643\u0645 \u0648\u0635\u0641 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h5>\n
- \n
- \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/strong><\/li>\n<\/ul>\n
\u0647\u064a \u0639\u0634\u0628\u0629 \u064a\u0639\u0648\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0641 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0623\u0646 \u0628\u062f\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a. \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n
\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Ashwagandha \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0643\u0645\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u062f\u0639\u0645 \u0625\u0646\u062e\u0641\u0627\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0627\u0644\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b\u00a0 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0646\u0636\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n
- \n
- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0646\u0643\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
- \n
- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629.<\/p>\n
\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 Mayo Clinic \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u062f\u0631\u0627\u0633\u0629.<\/p>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0647 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
- \n
- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629<\/p>\n
\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0647 \u0623\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5000 \u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u0637\u0627\u0642\u0629 \u0627\u0641\u0636\u0644\u060c \u0648\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u064a\u0646.<\/p>\n
- \n
- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062d\u062a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u0645\u0627 \u064a\u0634\u0647\u062f \u0625\u0633\u0645\u0647\u0627 – \u064a\u0639\u0646\u064a \u062a\u0648\u0644\u0633\u064a “\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0636\u0627\u0647\u0649”.<\/p>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0625\u0645\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0634\u0627\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0634\u0627\u064a \u062a\u0648\u0644\u0633\u064a.<\/p>\n
- \n
- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u0647\u0645\u0627 l-theanine \u0648 EGCG.<\/p>\n
L-theanine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0633\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0640 L-theanine \u062a\u063a\u064a\u064a\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a GABA.<\/p>\n
- \n
- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0639\u0634\u0628 \u0645\u0647\u062f\u0626 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649.<\/p>\n
\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u064a\u062d GABA. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
- \n
- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u062d\u062a\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n
<\/span><\/div>\n<\/div><\/div><\/div><\/div>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/i><\/a><\/h4><\/div>
\n\t\n\t\t\n\t\t\thttps:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/p>\n
https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201401\/ashwagandha-anxiety<\/p>\n
https:\/\/www.health.harvard.edu\/staying-healthy\/anxiety_and_physical_illness<\/p>\n
\nProven Natural Remedies for Anxiety (comprehensive guide)<\/a>\n<\/p><\/blockquote>\n
- \u0634\u0627\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong><\/li>\n<\/ul>\n
- \u0634\u0627\u064a \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u064a\u0644\u064a\u0633\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633)<\/strong><\/li>\n<\/ul>\n
- \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 <\/strong><\/li>\n<\/ul>\n
- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0646\u0627\u0643\u0633)<\/strong><\/li>\n<\/ul>\n
- \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (<\/strong>Lavandula angustifolia<\/strong>) <\/strong><\/li>\n<\/ul>\n
- \u0627\u0644\u062c\u0646\u0643\u0629 (\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627)<\/strong><\/li>\n<\/ul>\n
- \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/strong><\/li>\n<\/ul>\n
- \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/li>\n<\/ul>\n
- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/strong>D<\/strong>: <\/strong><\/li>\n<\/ul>\n