{"id":134287,"date":"2020-04-23T17:06:44","date_gmt":"2020-04-23T14:06:44","guid":{"rendered":"https:\/\/www.souqnor.com\/?p=134287"},"modified":"2020-04-23T19:04:03","modified_gmt":"2020-04-23T16:04:03","slug":"how-can-you-make-the-most-out-of-ramadan-fasting-in-terms-of-health","status":"publish","type":"post","link":"https:\/\/www.souqnor.com\/ar\/how-can-you-make-the-most-out-of-ramadan-fasting-in-terms-of-health\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061f"},"content":{"rendered":"

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      \n
    • \u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL).<\/li>\n
    • \u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL).<\/li>\n
    • \u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629<\/li>\n<\/ul>\n

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      \u062f\u0631\u0627\u0633\u0629 (\u0648\u064a\u0633\u062a \u0641\u064a\u0631\u062c\u064a\u0646\u064a\u0627)<\/span> \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 (Nutrition )<\/span>\u060c \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0643\u0627\u0646 \u0644\u0647 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0634\u062d\u0648\u0645 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\n

      \u00a0<\/strong>\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/strong><\/span><\/h6>\n

      \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u064a\u0641\u0631\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0646\u0634\u0648\u064a\u0629 \u0648\u062f\u0647\u0646\u064a\u0629 \u062a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u064a\u0639\u062c\u0632 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u062a\u0649 \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631. \u0648\u0644\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0641\u0631\u0635\u0647 \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0642\u0627\u0645\u062a \u0628\u0639\u0636 \u0645\u0631\u0627\u0643\u0632 \u062f\u0648\u0631 \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0639\u0634\u0631 \u0627\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0644\u0645\u062f\u0629 \u0627\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

      \u00a0<\/strong>\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/span><\/h6>\n

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      \u00a0<\/strong><\/span>\u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/span> <\/strong><\/h6>\n

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      \u00a0<\/strong>\u062a\u0623\u062a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0635\u064a\u0627\u0645<\/strong><\/span><\/h6>\n