\u0645\u0642\u062f\u0645\u0629<\/h2>\n
\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0644\u0630\u0627 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0645\u0627 \u064a\u064f\u0639\u062a\u0642\u062f\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635\u0647 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0627 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\u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/strong> \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u0637 \u0628\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u062d\u0645\u064a\u0647\u0627.<\/p>\n<\/li>\n \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA):<\/strong> \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<\/li>\n \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/strong> \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0633\u0644\u064a\u0645\u0629 \u062a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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\u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n \u064a\u064f\u0639\u062f \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u0627\u064b \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u064f\u0639\u0627\u0644\u062c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c 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\u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n<\/li>\n \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0634\u064a.<\/p>\n<\/li>\n \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<\/li>\n \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 Mayo Clinic<\/em> \u0648Healthline<\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 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\u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n \u064a\u064f\u0639\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u062d\u064a\u062b \u062a\u0641\u0634\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/li>\n \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<\/li>\n \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a\u0647.<\/p>\n<\/li>\n \u0634\u062d\u0648\u0628 \u0623\u0648 \u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/li>\n \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0644\u0633\u0627\u0646.<\/p>\n<\/li>\n \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<\/ul>\n \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0623\u064a\u0636\u0627\u064b:<\/p>\n \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<\/li>\n \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n<\/li>\n \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u0636\u0639<\/strong> \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0648\u062c\u0647)<\/strong>\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong> \u0625\u0646 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0642\u0635 \u0628\u0633\u0631\u0639\u0629.<\/p>\n \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong> \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9)<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0645\u0632\u0645\u0646 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u062f\u064a\u0647\u0645 \u0642\u0627\u0628\u0644\u064a\u0629 \u0623\u0639\u0644\u0649 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0630\u0647\u0627\u0646<\/strong> \u0648\u0627\u0644\u0647\u0648\u0633<\/strong> \u0648\u0627\u0644\u062e\u0631\u0641<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631.<\/p>\n \u0623\u062d\u062f \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a (Megaloblastic anemia)<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0636\u0639\u0641 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong> \u0648\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n<\/li>\n \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong> \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u0633\u064a\u0637.<\/p>\n<\/li>\n \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>.<\/p>\n<\/li>\n \u0634\u062d\u0648\u0628 \u0623\u0648 \u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<\/li>\n \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0627\u0644\u0641\u0645<\/strong>.<\/p>\n<\/li>\n \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<\/li>\n \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/strong> \u0648\u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<\/ul>\n \u0643\u0645\u0627 \u0623\u0646 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649<\/strong> \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/p>\n \u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u062a\u0637\u0644\u0651\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/strong> \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629<\/strong>\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0628\u062f\u0642\u0629.<\/p>\n \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u062e\u0630 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u0645\u0641\u0635\u0644<\/strong> \u064a\u0634\u0645\u0644 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u0648\u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0645\u0627\u0644\u0648\u0646\u064a\u0643 (MMA)<\/strong> \u0648\u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/strong> \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 (CBC):<\/strong> \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong> \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0641\u062d\u0635 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (Intrinsic Factor Antibodies)<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646\u0627\u0639\u064a\u064b\u0627 \u0630\u0627\u062a\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u0641\u064a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b (Pernicious Anemia)<\/strong>.<\/p>\n \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629<\/strong> \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n \u064a\u064f\u0639\u062f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u064f\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u062e\u0637\u0631\u0627\u064b \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a<\/strong> \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (Intrinsic Factor \u2013 IF)<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a (Celiac disease)\u060c \u0648\u062f\u0627\u0621 \u0643\u0631\u0648\u0646 (Crohn\u2019s disease)<\/strong>\u060c \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong> (\u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621). \u064a\u064f\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u062a\u0636\u0631\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 (Metformin):<\/strong> \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0642\u0631\u064a\u0631 WebMD (2025)<\/em>\u060c \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20\u066a<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n<\/li>\n \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (PPIs)<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u062a\u0642\u0644\u0644 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0625\u0637\u0644\u0627\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0628\u062f<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0643\u0628\u062f \u0627\u0644\u0636\u0623\u0646<\/strong>\u060c \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>:<\/p>\n \u0627\u0644\u062a\u0648\u0646\u0629:<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/p>\n<\/li>\n \u0627\u0644\u0633\u0644\u0645\u0648\u0646:<\/strong> \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u062e.<\/p>\n<\/li>\n \u0633\u0645\u0643 \u0627\u0644\u062a\u0631\u0627\u0648\u062a (Trout):<\/strong> \u0645\u0646 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n<\/li>\n \u0627\u0644\u0633\u0631\u062f\u064a\u0646:<\/strong> \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n \u0627\u0644\u0645\u062d\u0627\u0631:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u064a\u064f\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u064b\u0627 \u0642\u0648\u064a\u0627\u064b \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/li>\n<\/ul>\n \u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636<\/strong> \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0648\u062e\u0627\u0635\u0629 B12. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628<\/strong> \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong> (\u0643\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a) \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u062a\u064f\u0639\u062f \u0628\u062f\u0627\u0626\u0644 \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627<\/strong> \u0648\u0627\u0644\u0644\u0648\u0632<\/strong> \u0648\u0627\u0644\u0623\u0631\u0632<\/strong> \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 (Fortified Cereals):<\/strong> \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 (Nutritional Yeast):<\/strong> \u062a\u064f\u0648\u0635\u064a \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0646\u0642\u0635 \u0645\u062b\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/strong>\u060c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0641\u062a\u0642\u0631 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644\u060c \u0645\u0646\u0647\u0627:<\/p>\n \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a:<\/strong> \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0648\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0635.<\/p>\n<\/li>\n \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a \u0623\u0648 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0639\u0646\u062f \u063a\u064a\u0627\u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0641\u064a Medical News Today<\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0642\u0646<\/strong> \u062a\u0631\u0641\u0639 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629\u060c
\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0643\u0648\u0646\u0647 \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/strong>\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062f\u0645\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u061f<\/span><\/h2>\n
\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u062c\u0633\u0645<\/h2>\n
\n
\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h2>\n
1. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n
\n
2. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3>\n
\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>:<\/p>\n\n
3. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n
\n
4. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n
\u0644\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0642\u0627\u0637\u0639\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u062f\u0647\u0627 \u062a\u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629.<\/p>\n
\u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636\u0647:<\/p>\n\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u062f\u0642\u0629\u061f<\/h2>\n
\u00a0\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/h3>\n
\n
\u064a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u064a\u0645 \u0623\u0642\u0644 \u0645\u0646 200 \u0628\u064a\u0643\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 (pg\/mL)<\/strong> \u0645\u0624\u0634\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0635\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0642\u064a\u0645 \u0628\u064a\u0646 200\u2013350 pg\/mL<\/strong> \u062a\u064f\u0639\u062f \u201c\u0645\u0646\u0637\u0642\u0629 \u0631\u0645\u0627\u062f\u064a\u0629\u201d \u062a\u062a\u0637\u0644\u0651\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627.<\/p>\n<\/li>\n
\u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u064a\u0646 \u0639\u0646\u062f \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062f\u0651\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629<\/strong> \u0648\u062f\u0642\u0629 \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n<\/li>\n
\u064a\u064f\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u060c \u0645\u062b\u0644 \u0643\u0650\u0628\u0631 \u062d\u062c\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (MCV \u0645\u0631\u062a\u0641\u0639)\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f\u0647\u0627 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a.<\/p>\n<\/li>\n
\u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u062a\u0623\u062b\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n<\/ol>\n\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h2>\n
\u0648\u0642\u062f \u062d\u062f\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u062f\u0629 \u0641\u0626\u0627\u062a \u0645\u0639\u0631\u0636\u0629 \u0628\u0634\u0643\u0644\u064d \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/p>\n\u00a0\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0627\u0644\u0635\u0631\u0641 (Vegan & Vegetarian)<\/h3>\n
\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a Journal of Nutrition (2024)<\/em> \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 80\u066a \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641<\/strong> \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0639\u062f \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644.
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong> \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0646\u0642\u0635\u060c \u0648\u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0636\u064a\u0639.
\u0648\u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0628\u062f\u0627\u0626\u0644 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062f\u0639\u0651\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\u00a0\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b (Pernicious Anemia)<\/h3>\n
\u0645\u0646 \u062f\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u062a\u0649 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.
\u0648\u062a\u0624\u0643\u062f Mayo Clinic (2025)<\/em> \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\u00a0\u062b\u0627\u0644\u062b\u0627\u064b: \u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/h3>\n
\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.
\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 Medical News Today (2024)<\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062c\u0627\u0632\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 (Gastric bypass)<\/strong> \u0642\u062f \u064a\u064f\u0635\u0627\u0628\u0648\u0646 \u0628\u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a B12 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 \u0639\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\u00a0\u0631\u0627\u0628\u0639\u0627\u064b: \u0645\u062f\u0645\u0646\u0648 \u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\n
\u0643\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u062a\u063a\u064a\u0651\u0631\u0627\u064b \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u064f\u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\u00a0\u062e\u0627\u0645\u0633\u0627\u064b: \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n
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![\"\"](\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2020\/08\/21.png\")
<\/figure><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\n\t\n
\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621<\/h2>\n
\u0625\u0630 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u0646\u062a\u0627\u062c\u0647\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>.<\/p>\n\u00a01. \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u062d\u0627\u0633<\/strong> \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong>\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648B \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.
\u0643\u0645\u0627 \u064a\u064f\u0639\u062f \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/strong> \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0642\u0637\u0639 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong> \u0648\u0634\u0648\u064a\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n\u00a02. \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/h3>\n
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\u00a03. \u0627\u0644\u0628\u064a\u0636<\/h3>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u064a\u0627\u0636\u0647\u060c
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u0631 \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0631\u0639<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645.
\u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636 \u0643\u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong> \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\u00a04. \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h3>\n
\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 Healthline<\/em> \u0648Mayo Clinic<\/em> \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong> \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636\u060c
\u0644\u0630\u0644\u0643 \u064a\u064f\u0648\u0635\u0649 \u0628\u0625\u062f\u0631\u0627\u062c\u0647 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\u00a05. \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629<\/h3>\n
\u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0639\u0651\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>.
\u0641\u0645\u062b\u0644\u0627\u064b\u060c \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (240 \u0645\u0644) \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062f\u0639\u0651\u0645<\/strong> \u0642\u062f \u064a\u0648\u0641\u0631 \u0646\u062d\u0648 86\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>.<\/p>\n\u00a06. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n
\n
\u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0645\u064f\u0636\u0627\u0641 \u0635\u0646\u0627\u0639\u064a\u0627\u064b.
\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n
\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/strong>.
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t![\"\"](\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2020\/08\/1.png\")
<\/figure><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\n\t\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/h2>\n
\u00a01. \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h3>\n
\u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u062e\u0636\u0639\u0648\u0627 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\u00a02. \u0639\u0646\u062f \u0646\u0642\u0635 “\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a” (Intrinsic Factor)<\/h3>\n
\u0648\u064a\u064f\u0641\u0642\u062f \u0639\u0627\u062f\u0629\u064b \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong> \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b (Pernicious Anemia)<\/strong>.
\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u062a\u0643\u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0628\u0644 \u064a\u062c\u0628 \u062a\u0644\u0642\u064a \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/p>\n\u00a03. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/h3>\n
\u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0642\u0635 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0631\u0636\u064a\u0639.<\/p>\n\u0623\u0634\u0643\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h2>\n
\n
\u0648\u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n
\u0644\u0643\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong> \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>