{"id":157621,"date":"2021-02-02T18:51:59","date_gmt":"2021-02-02T15:51:59","guid":{"rendered":"https:\/\/www.souqnor.com\/?p=157621"},"modified":"2025-11-27T20:52:12","modified_gmt":"2025-11-27T17:52:12","slug":"anemia-types-causes-symptoms-iron-deficiency-prev","status":"publish","type":"post","link":"https:\/\/www.souqnor.com\/ar\/anemia-types-causes-symptoms-iron-deficiency-prev\/","title":{"rendered":"\u0641\u0642\u0631 \u0627\u0644\u062f\u0645: \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f"},"content":{"rendered":"<p><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1588871000836 ovic_vc_custom_69288fcd5ea08 vc_custom_1588871000836 \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space ovic_vc_custom_69288fcd5ea09\"\n\t  style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1761327093818 ovic_vc_custom_69288fcd5ea0a vc_custom_1761327093818 \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: right;\"><\/h5>\n<h2 style=\"text-align: right;\" data-start=\"520\" data-end=\"528\"><span style=\"color: #0000ff;\">\u0645\u0642\u062f\u0645\u0629<\/span><\/h2>\n<p style=\"text-align: right;\" data-start=\"529\" data-end=\"948\">\u064a\u064f\u0639\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (Anemia) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0634\u064a\u0631 \u0625\u062d\u0635\u0627\u0621\u0627\u062a <strong data-start=\"612\" data-end=\"636\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong> \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 <strong data-start=\"648\" data-end=\"666\">1.62 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635<\/strong> \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u064f\u0639\u062f <strong data-start=\"693\" data-end=\"739\">\u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (Iron Deficiency Anemia)<\/strong> \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646\u0647\u0627.<br data-start=\"765\" data-end=\"768\" \/>\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629\u060c \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0637\u0628\u064a\u0629 \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3 style=\"text-align: right;\" data-start=\"955\" data-end=\"972\"><span style=\"color: #0000ff;\">\u062a\u0639\u0631\u064a\u0641 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/h3>\n<p style=\"text-align: right;\" data-start=\"973\" data-end=\"1244\">\u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644\u0651 \u0639\u062f\u062f <strong data-start=\"1002\" data-end=\"1032\">\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u064a\u0642\u0644\u0651 \u062a\u0631\u0643\u064a\u0632 <strong data-start=\"1057\" data-end=\"1086\">\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 (Hemoglobin)<\/strong> \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<br data-start=\"1155\" data-end=\"1158\" \/>\u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u064b \u0639\u0644\u0649 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646.<\/p>\n<h3 style=\"text-align: right;\" data-start=\"290\" data-end=\"340\"><span style=\"color: #0000ff;\">\u0645\u0627\u0647\u064a\u0651\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (Red Blood Cells)<\/span><\/h3>\n<p style=\"text-align: right;\" data-start=\"342\" data-end=\"620\">\u062a\u064f\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0641\u0631\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062d\u064a\u0627\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 <strong data-start=\"463\" data-end=\"492\">\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 (Hemoglobin)<\/strong>\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u064a\u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0632\u0648\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p style=\"text-align: right;\" data-start=\"622\" data-end=\"1026\">\u062a\u064f\u0646\u062a\u064e\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a <strong data-start=\"651\" data-end=\"679\">\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 (Bone Marrow)<\/strong> \u0645\u0646 <strong data-start=\"683\" data-end=\"743\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0629 \u0644\u0644\u062f\u0645 (Hematopoietic Stem Cells)<\/strong>\u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0646\u062a\u062c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br data-start=\"840\" data-end=\"843\" \/>\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u062a\u0641\u0631\u0651\u0639 <strong data-start=\"866\" data-end=\"939\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0629 \u0644\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (Erythroid Progenitor Cells)<\/strong>\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0646\u0636\u062c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<p style=\"text-align: right;\" data-start=\"1028\" data-end=\"1076\">\u0648\u062a\u062a\u0646\u0648\u0651\u0639 \u0648\u0638\u0627\u0626\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: right;\" data-start=\"1077\" data-end=\"1512\">\n<li data-start=\"1077\" data-end=\"1138\">\n<p data-start=\"1079\" data-end=\"1138\"><strong data-start=\"1079\" data-end=\"1112\">\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1209\">\n<p data-start=\"1141\" data-end=\"1209\"><strong data-start=\"1141\" data-end=\"1174\">\u0646\u0642\u0644 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f<\/strong> \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0637\u0631\u062d\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"1210\" data-end=\"1378\">\n<p data-start=\"1212\" data-end=\"1378\"><strong data-start=\"1212\" data-end=\"1268\">\u0625\u0637\u0644\u0627\u0642 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0623\u0646\u0647\u064a\u062f\u0631\u0627\u0632 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a (Carbonic Anhydrase)<\/strong> \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0625\u0644\u0649 \u0634\u0643\u0644 \u064a\u0645\u0643\u0646 \u0646\u0642\u0644\u0647 \u0639\u0628\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0644\u064a\u064f\u0637\u0631\u062d \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631.<\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1512\">\n<p data-start=\"1381\" data-end=\"1512\"><strong data-start=\"1381\" data-end=\"1411\">\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645 (pH)<\/strong> \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"1424\" data-end=\"1470\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u064a (Acid-Base Balance)<\/strong> \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\" data-start=\"1831\" data-end=\"1857\"><span style=\"color: #0000ff;\">\u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0623\u0633\u0628\u0627\u0628\u0647<\/span><\/h2>\n<p style=\"text-align: right;\" data-start=\"1858\" data-end=\"1929\">\u064a\u064f\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 <strong data-start=\"1872\" data-end=\"1895\">400 \u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>\u060c \u062a\u064f\u0642\u0633\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ol style=\"text-align: right;\" data-start=\"1930\" data-end=\"2083\">\n<li data-start=\"1930\" data-end=\"1969\">\n<p data-start=\"1933\" data-end=\"1969\"><strong data-start=\"1933\" data-end=\"1967\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645.<\/strong><\/p>\n<\/li>\n<li data-start=\"1970\" data-end=\"2037\">\n<p data-start=\"1973\" data-end=\"2037\"><strong data-start=\"1973\" data-end=\"2035\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/strong><\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2083\">\n<p data-start=\"2041\" data-end=\"2083\"><strong data-start=\"2041\" data-end=\"2083\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a (Hemolytic Anemia).<\/strong><\/p>\n<\/li>\n<\/ol>\n<h3 style=\"text-align: right;\" data-start=\"2090\" data-end=\"2130\"><span style=\"color: #0000ff;\">\u0623\u0648\u0644\u0627\u064b: \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645<\/span><\/h3>\n<p style=\"text-align: right;\" data-start=\"2131\" data-end=\"2187\">\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0633\u0628\u0628 <strong data-start=\"2151\" data-end=\"2171\">\u0646\u0632\u064a\u0641 \u062d\u0627\u062f \u0623\u0648 \u0645\u0632\u0645\u0646<\/strong>\u060c \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646:<\/p>\n<ul style=\"text-align: right;\" data-start=\"2188\" data-end=\"2429\">\n<li data-start=\"2188\" data-end=\"2226\">\n<p data-start=\"2190\" data-end=\"2226\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"2227\" data-end=\"2249\">\n<p data-start=\"2229\" data-end=\"2249\">\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2250\" data-end=\"2336\">\n<p data-start=\"2252\" data-end=\"2336\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"2260\" data-end=\"2304\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (NSAIDs)<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"2337\" data-end=\"2429\">\n<p data-start=\"2339\" data-end=\"2429\"><strong data-start=\"2339\" data-end=\"2354\">\u063a\u0632\u0627\u0631\u0629 \u0627\u0644\u0637\u0645\u062b<\/strong> \u0623\u0648 <strong data-start=\"2358\" data-end=\"2378\">\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u0648\u0631\u0627\u0645 \u0644\u064a\u0641\u064a\u0629 \u0631\u062d\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: right;\" data-start=\"2436\" data-end=\"2505\"><span style=\"color: #0000ff;\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/h3>\n<p style=\"text-align: right;\" data-start=\"2506\" data-end=\"2622\">\u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u064f\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629.<br data-start=\"2599\" data-end=\"2602\" \/>\u0648\u0645\u0646 \u0623\u0633\u0628\u0627\u0628\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h4 style=\"text-align: right;\" data-start=\"2624\" data-end=\"2668\"><span style=\"color: #3366ff;\">1. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"2669\" data-end=\"3090\">\n<li data-start=\"2669\" data-end=\"2839\">\n<p data-start=\"2671\" data-end=\"2839\"><strong data-start=\"2671\" data-end=\"2712\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627\u062a\u0646\u0633\u062c\u064a (Aplastic Anemia):<\/strong><br data-start=\"2712\" data-end=\"2715\" \/>\u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0646\u0642\u0635 \u0623\u0648 \u063a\u064a\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u062f\u0645. \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<li data-start=\"2840\" data-end=\"2942\">\n<p data-start=\"2842\" data-end=\"2942\"><strong data-start=\"2842\" data-end=\"2878\">\u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0627\u0644\u0631\u0635\u0627\u0635 (Lead Poisoning):<\/strong><br data-start=\"2878\" data-end=\"2881\" \/>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"2943\" data-end=\"3090\">\n<p data-start=\"2945\" data-end=\"3090\"><strong data-start=\"2945\" data-end=\"2986\">\u0627\u0644\u0645\u0627\u064a\u0644\u0648\u0645\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (Multiple Myeloma)<\/strong> \u0648<strong data-start=\"2988\" data-end=\"3013\">\u0627\u0644\u0644\u0648\u0643\u064a\u0645\u064a\u0627 (Leukemia):<\/strong><br data-start=\"3013\" data-end=\"3016\" \/>\u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0648\u062a\u0642\u0644\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u0633\u0644\u064a\u0645\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\" data-start=\"3092\" data-end=\"3116\"><span style=\"color: #3366ff;\">2. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"3117\" data-end=\"3489\">\n<li data-start=\"3117\" data-end=\"3302\">\n<p data-start=\"3119\" data-end=\"3302\"><strong data-start=\"3119\" data-end=\"3148\">\u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627 (Thalassemia):<\/strong><br data-start=\"3148\" data-end=\"3151\" \/>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0631\u0627\u062b\u064a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0633\u0651\u0631\u0647\u0627. \u064a\u0646\u062a\u0634\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627.<\/p>\n<\/li>\n<li data-start=\"3303\" data-end=\"3489\">\n<p data-start=\"3305\" data-end=\"3489\"><strong data-start=\"3305\" data-end=\"3347\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a (Sickle Cell Anemia):<\/strong><br data-start=\"3347\" data-end=\"3350\" \/>\u064a\u0646\u062a\u062c \u0639\u0646 \u062e\u0644\u0644 \u062c\u064a\u0646\u064a \u064a\u062c\u0639\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u062a\u062e\u0630 \u0634\u0643\u0644 \u0627\u0644\u0647\u0644\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u064a\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0623\u0644\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\" data-start=\"3491\" data-end=\"3538\"><span style=\"color: #3366ff;\">3. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"3539\" data-end=\"3861\">\n<li data-start=\"3539\" data-end=\"3671\">\n<p data-start=\"3541\" data-end=\"3671\"><strong data-start=\"3541\" data-end=\"3600\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (Iron Deficiency Anemia):<\/strong><br data-start=\"3600\" data-end=\"3603\" \/>\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"3672\" data-end=\"3861\">\n<p data-start=\"3674\" data-end=\"3861\"><strong data-start=\"3674\" data-end=\"3741\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Vitamin Deficiency Anemia):<\/strong><br data-start=\"3741\" data-end=\"3744\" \/>\u062e\u0635\u0648\u0635\u064b\u0627 \u0646\u0642\u0635 <strong data-start=\"3757\" data-end=\"3772\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0648<strong data-start=\"3774\" data-end=\"3798\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folate)<\/strong>\u060c \u0625\u0645\u0627 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0643\u0645\u0627 \u0641\u064a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b).<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: right;\" data-start=\"3868\" data-end=\"3917\"><span style=\"color: #0000ff;\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a (Hemolytic Anemia)<\/span><\/h3>\n<p style=\"text-align: right;\" data-start=\"3918\" data-end=\"4149\">\u064a\u0646\u062a\u062c \u0639\u0646 <strong data-start=\"3926\" data-end=\"3959\">\u062a\u062d\u0644\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0633\u0631\u0639\u0629<\/strong> \u0623\u0643\u0628\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0627.<br data-start=\"3984\" data-end=\"3987\" \/>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0645\u062b\u0644 <strong data-start=\"4013\" data-end=\"4031\">\u0646\u0642\u0635 \u0625\u0646\u0632\u064a\u0645 G6PD<\/strong> \u0623\u0648 <strong data-start=\"4035\" data-end=\"4092\">\u0643\u062b\u0631\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (Hereditary Spherocytosis)<\/strong>\u060c \u0623\u0648 \u0645\u0643\u062a\u0633\u0628\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0639\u062f\u0648\u0649 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h2 style=\"text-align: right;\"><span style=\"color: #0000ff; font-size: 28px; font-weight: 600;\">\u00a0\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (Symptoms of Iron Deficiency Anemia)<\/span><\/h2>\n<p style=\"text-align: right;\" data-start=\"349\" data-end=\"531\">\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062d\u0633\u0628 <strong data-start=\"396\" data-end=\"410\">\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629<\/strong> \u0648<strong data-start=\"412\" data-end=\"428\">\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646<\/strong>. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0648 \u062a\u062a\u0637\u0648\u0631 \u0644\u062a\u0635\u0628\u062d \u0645\u0632\u0639\u062c\u0629 \u062c\u062f\u0627\u064b \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0642\u0635 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n<ol style=\"text-align: right;\">\n<li data-start=\"475\" data-end=\"507\"><strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u0645<\/strong><strong> (Fatigue &amp; Weakness)<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: right;\" data-start=\"645\" data-end=\"786\">\u00a0\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<p style=\"text-align: right;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0641\u064a <em data-start=\"676\" data-end=\"706\">Journal of Clinical Medicine<\/em>\u060c \u0641\u0625\u0646 75% \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0634\u0643\u0648\u0646 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u063a\u064a\u0631 \u0645\u0641\u0633\u0651\u0631.<\/p>\n<ol style=\"text-align: right;\" start=\"2\">\n<li><strong>\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639<\/strong><strong> (Dizziness &amp; Headache)<\/strong><br \/>\n\u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ol>\n<p style=\"text-align: right;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0639\u0627\u0645 2024 \u0641\u064a <em>Journal of Clinical Medicine<\/em>\u060c \u0641\u0625\u0646 45% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631.<\/p>\n<ol style=\"text-align: right;\" start=\"3\">\n<li><strong>\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><strong> (Pallor)<\/strong><br \/>\n\u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0634\u0627\u062d\u0628\u064b\u0627 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u0628\u0627\u0637\u0646 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0634\u0641\u062a\u064e\u064a \u0627\u0644\u0641\u0645\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li><strong>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a\u0647<\/strong><strong> (Palpitations &amp; Irregular Heartbeat)<\/strong><br \/>\n\u064a\u062d\u062f\u062b \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/li>\n<li><strong>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong><strong> (Shortness of Breath)<\/strong><br \/>\n\u0639\u0646\u062f \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u0648\u064a\u0636\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong><strong> (Brittle Nails &amp; Hair Loss)<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: right;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0638\u0647\u0648\u0631 \u0646\u062a\u0648\u0621\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0631\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<ol style=\"text-align: right;\" start=\"7\">\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><strong> (Pica)<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: right;\" data-start=\"1353\" data-end=\"1417\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0627\u0628 \u0623\u0648 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0646\u0634\u0627.<\/p>\n<p style=\"text-align: right;\" data-start=\"1423\" data-end=\"1561\">\u0630\u0643\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2022 \u0641\u064a <em data-start=\"1446\" data-end=\"1468\">Pediatric Hematology<\/em> \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u064a\u0643\u0627 \u064a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<ol style=\"text-align: right;\" start=\"8\">\n<li data-start=\"1566\" data-end=\"1611\"><strong data-start=\"1566\" data-end=\"1609\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: right;\" data-start=\"1617\" data-end=\"1697\">\u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0631\u0627\u0641\u0642 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0645\u0639 \u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631.<\/p>\n<ol style=\"text-align: right;\" start=\"9\">\n<li data-start=\"1702\" data-end=\"1745\"><strong data-start=\"1702\" data-end=\"1743\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: right;\" data-start=\"1751\" data-end=\"1812\">\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<ol style=\"text-align: right;\">\n<li style=\"list-style-type: none;\">\n<ol start=\"10\">\n<li data-start=\"1817\" data-end=\"1830\" data-is-last-node=\"\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2 style=\"text-align: right;\" data-start=\"487\" data-end=\"564\"><span style=\"color: #0000ff;\">\u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (Causes of Iron Deficiency Anemia)<\/span><\/h2>\n<p style=\"text-align: right;\" data-start=\"566\" data-end=\"731\">\u064a\u064f\u0639\u062f\u0651 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u062a\u062a\u0646\u0648\u0639 \u0623\u0633\u0628\u0627\u0628\u0647 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p style=\"text-align: right;\" data-start=\"733\" data-end=\"774\">\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0642\u0629:<\/p>\n<h4 style=\"text-align: right;\" data-start=\"776\" data-end=\"816\"><span style=\"color: #3366ff;\">1. <strong data-start=\"784\" data-end=\"816\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"817\" data-end=\"1058\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 <strong data-start=\"884\" data-end=\"914\">\u0627\u0644\u0631\u0636\u0651\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong>\u060c \u0648\u0643\u0630\u0644\u0643 <strong data-start=\"922\" data-end=\"935\">\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/strong> \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"977\" data-end=\"1014\">\u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a (Non-heme Iron)<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u062a\u0635\u0651 \u0628\u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<blockquote data-start=\"1059\" data-end=\"1200\">\n<p style=\"text-align: right;\" data-start=\"1061\" data-end=\"1200\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0641\u064a \u0645\u062c\u0644\u0629 <em data-start=\"1097\" data-end=\"1108\">Nutrients<\/em>\u060c \u0641\u0625\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 10%\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u064025% \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/p>\n<\/blockquote>\n<p style=\"text-align: right;\" data-start=\"1202\" data-end=\"1364\">\u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"1234\" data-end=\"1265\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0645\u062b\u0644 <strong data-start=\"1288\" data-end=\"1310\">\u0627\u0644\u0641\u064a\u062a\u0627\u062a (Phytates)<\/strong> \u0648<strong data-start=\"1312\" data-end=\"1337\">\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a (Oxalates)<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<h4 style=\"text-align: right;\" data-start=\"1366\" data-end=\"1405\"><span style=\"color: #3366ff;\">2. <strong data-start=\"1374\" data-end=\"1405\">\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"1406\" data-end=\"1591\">\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u0634\u0623 \u0645\u0646 <strong data-start=\"1485\" data-end=\"1502\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong> \u0628\u0633\u0628\u0628 <strong data-start=\"1508\" data-end=\"1542\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/strong> \u0623\u0648 <strong data-start=\"1546\" data-end=\"1563\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong> \u0623\u0648 <strong data-start=\"1567\" data-end=\"1588\">\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>.<\/p>\n<blockquote data-start=\"1592\" data-end=\"1745\">\n<p style=\"text-align: right;\" data-start=\"1594\" data-end=\"1745\">\u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 <em data-start=\"1615\" data-end=\"1664\">American Gastroenterological Association (2024)<\/em>\u060c \u0641\u0625\u0646 60% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644\u064a \u063a\u064a\u0631 \u0638\u0627\u0647\u0631.<\/p>\n<\/blockquote>\n<h4 style=\"text-align: right;\" data-start=\"1747\" data-end=\"1780\"><span style=\"color: #3366ff;\">3. <strong data-start=\"1755\" data-end=\"1780\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"1781\" data-end=\"1980\">\u062a\u064f\u0639\u062f\u0651 <strong data-start=\"1787\" data-end=\"1829\">\u063a\u0632\u0627\u0631\u0629 \u0627\u0644\u0637\u0645\u062b (Heavy Menstrual Bleeding)<\/strong> \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646 <strong data-start=\"1885\" data-end=\"1903\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong> \u064a\u0633\u062a\u0647\u0644\u0643\u0627\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u064a\u0639.<\/p>\n<h4 style=\"text-align: right;\" data-start=\"1982\" data-end=\"2015\"><span style=\"color: #3366ff;\">4. <strong data-start=\"1990\" data-end=\"2015\">\u0627\u0644\u062a\u0628\u0631\u0651\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u0627\u0644\u062f\u0645<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"2016\" data-end=\"2139\">\u0627\u0644\u062a\u0628\u0631\u0639 \u0628\u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062e\u0632\u0651\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636\u0647 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h4 style=\"text-align: right;\" data-start=\"2141\" data-end=\"2181\"><span style=\"color: #3366ff;\">5. <strong data-start=\"2149\" data-end=\"2181\">\u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"2182\" data-end=\"2232\">\u0642\u062f \u064a\u064f\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062e\u0644\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0628\u0628:<\/p>\n<ul style=\"text-align: right;\" data-start=\"2233\" data-end=\"2450\">\n<li data-start=\"2233\" data-end=\"2324\">\n<p data-start=\"2235\" data-end=\"2324\"><strong data-start=\"2235\" data-end=\"2273\">\u0646\u0642\u0635 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 (Hypochlorhydria)<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<\/li>\n<li data-start=\"2325\" data-end=\"2395\">\n<p data-start=\"2327\" data-end=\"2395\"><strong data-start=\"2327\" data-end=\"2346\">\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/strong> \u0623\u0648 <strong data-start=\"2350\" data-end=\"2374\">\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong> \u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"2396\" data-end=\"2450\">\n<p data-start=\"2398\" data-end=\"2450\"><strong data-start=\"2398\" data-end=\"2447\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (Malabsorption Syndrome)<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\" data-start=\"2452\" data-end=\"2495\"><span style=\"color: #3366ff;\">6. <strong data-start=\"2460\" data-end=\"2495\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"2496\" data-end=\"2555\">\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u062a\u064f\u0633\u0628\u0651\u0628 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0647\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul style=\"text-align: right;\" data-start=\"2556\" data-end=\"2687\">\n<li data-start=\"2556\" data-end=\"2590\">\n<p data-start=\"2558\" data-end=\"2590\"><strong data-start=\"2558\" data-end=\"2587\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 (Antacids)<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2591\" data-end=\"2620\">\n<p data-start=\"2593\" data-end=\"2620\"><strong data-start=\"2593\" data-end=\"2617\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2621\" data-end=\"2687\">\n<p data-start=\"2623\" data-end=\"2687\"><strong data-start=\"2623\" data-end=\"2635\">\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2688\" data-end=\"2830\">\n<p style=\"text-align: right;\" data-start=\"2690\" data-end=\"2830\">\u0648\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2024 \u0641\u064a <em data-start=\"2721\" data-end=\"2755\">Journal of Clinical Pharmacology<\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0646\u0633\u0628\u0629 40%.<\/p>\n<\/blockquote>\n<h4 style=\"text-align: right;\" data-start=\"2832\" data-end=\"2866\"><span style=\"color: #3366ff;\">7. <strong data-start=\"2840\" data-end=\"2866\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"2867\" data-end=\"3041\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 <strong data-start=\"2887\" data-end=\"2947\">\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0644\u0651\u0628\u0627\u062a<\/strong> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<h4 style=\"text-align: right;\" data-start=\"3043\" data-end=\"3091\"><span style=\"color: #3366ff;\">8. <strong data-start=\"3051\" data-end=\"3091\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"3092\" data-end=\"3213\">\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u062d\u062c\u0632 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0646\u0645\u0648\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<blockquote data-start=\"3214\" data-end=\"3426\">\n<p style=\"text-align: right;\" data-start=\"3216\" data-end=\"3426\">\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2024 \u0641\u064a <em data-start=\"3248\" data-end=\"3273\">Frontiers in Immunology<\/em>\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"3331\" data-end=\"3345\">\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f<\/strong> \u0648<strong data-start=\"3347\" data-end=\"3357\">\u0627\u0644\u0630\u0626\u0628\u0629<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640&#8221;\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (Anemia of Inflammation)&#8221;.<\/p>\n<\/blockquote>\n<h4 style=\"text-align: right;\" data-start=\"3428\" data-end=\"3455\"><span style=\"color: #3366ff;\">9. <strong data-start=\"3436\" data-end=\"3455\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"3456\" data-end=\"3504\">\u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/p>\n<ul style=\"text-align: right;\" data-start=\"3505\" data-end=\"3727\">\n<li data-start=\"3505\" data-end=\"3563\">\n<p data-start=\"3507\" data-end=\"3563\"><strong data-start=\"3507\" data-end=\"3537\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/strong> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3564\" data-end=\"3591\">\n<p data-start=\"3566\" data-end=\"3591\"><strong data-start=\"3566\" data-end=\"3588\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3592\" data-end=\"3624\">\n<p data-start=\"3594\" data-end=\"3624\"><strong data-start=\"3594\" data-end=\"3621\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3625\" data-end=\"3653\">\n<p data-start=\"3627\" data-end=\"3653\"><strong data-start=\"3627\" data-end=\"3650\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3654\" data-end=\"3727\">\n<p data-start=\"3656\" data-end=\"3727\"><strong data-start=\"3656\" data-end=\"3724\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (\u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u0651\u062d\u064a)<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\" data-start=\"3729\" data-end=\"3775\"><span style=\"color: #3366ff;\">10. <strong data-start=\"3738\" data-end=\"3775\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"3776\" data-end=\"3897\">\u064a\u064f\u0642\u0644\u0644 \u0634\u0631\u0628 <strong data-start=\"3786\" data-end=\"3809\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062b\u0642\u064a\u0644<\/strong> \u0623\u0648 <strong data-start=\"3813\" data-end=\"3838\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<blockquote data-start=\"3898\" data-end=\"4036\">\n<p style=\"text-align: right;\" data-start=\"3900\" data-end=\"4036\">\u0648\u0630\u0643\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2022 \u0641\u064a <em data-start=\"3931\" data-end=\"3962\">European Journal of Nutrition<\/em> \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%.<\/p>\n<\/blockquote>\n<h4 style=\"text-align: right;\" data-start=\"588\" data-end=\"734\"><span style=\"color: #0000ff;\">\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Prevention and Dietary Management of Iron and Vitamin Deficiency Anemia)<\/span><\/h4>\n<p style=\"text-align: right;\" data-start=\"736\" data-end=\"923\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0643\u0646 <strong data-start=\"780\" data-end=\"812\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<h4 style=\"text-align: right;\" data-start=\"925\" data-end=\"992\"><span style=\"color: #3366ff;\">1. <strong data-start=\"933\" data-end=\"967\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> (Stomach and Gut Health)<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"993\" data-end=\"1477\">\n<li data-start=\"993\" data-end=\"1107\">\n<p data-start=\"995\" data-end=\"1107\">\u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"1010\" data-end=\"1041\">\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 (Stomach Acid)<\/strong>\u060c \u0644\u0623\u0646 \u0646\u0642\u0635\u0647\u0627 \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1108\" data-end=\"1332\">\n<p data-start=\"1110\" data-end=\"1214\"><strong data-start=\"1110\" data-end=\"1165\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (Gut Microbiome)<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<ul data-start=\"1217\" data-end=\"1332\">\n<li data-start=\"1217\" data-end=\"1332\">\n<p data-start=\"1219\" data-end=\"1332\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u0634\u0645\u0644: \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u064a\u0628\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062e\u0645\u0631 \u0628\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0637\u0631\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1333\" data-end=\"1477\">\n<p data-start=\"1335\" data-end=\"1477\">\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629: \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627\u060c \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1478\" data-end=\"1590\">\n<p style=\"text-align: right;\">\u0648\u0641\u0642\u0627\u064b \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0641\u064a \u00a0<em>Nutrients<\/em>\u060c \u0641\u0625\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u064a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 %30<\/p>\n<\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea0d \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right ovic_vc_custom_69288fcd5ea18\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20viewBox%3D%270%200%20300%20251%27%2F%3E\" class=\"vc_single_image-img attachment-medium lazy\" alt=\"\" data-src=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/3-300x251.png\" data-srcset=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/3-300x251.png 300w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/3-768x644.png 768w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/3-600x503.png 600w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/3.png 940w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea19 \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"text-align: right;\">\n<h4 data-start=\"1592\" data-end=\"1686\"><span style=\"color: #3366ff;\">2. <strong data-start=\"1600\" data-end=\"1648\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> (Iron, Folate, and Vitamin-Rich Diet)<\/span><\/h4>\n<p data-start=\"1687\" data-end=\"1850\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid)\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (Vitamin C) \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/p>\n<ul data-start=\"1851\" data-end=\"2213\">\n<li data-start=\"1851\" data-end=\"1938\">\n<p data-start=\"1853\" data-end=\"1938\"><strong data-start=\"1853\" data-end=\"1870\">\u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1939\" data-end=\"2082\">\n<p data-start=\"1941\" data-end=\"2082\"><strong data-start=\"1941\" data-end=\"1957\">\u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0631\u062c\u0644\u0629\u060c \u0627\u0644\u0643\u0631\u0627\u062b)\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0627\u0644\u0633\u0644\u0642\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<\/li>\n<li data-start=\"2083\" data-end=\"2135\">\n<p data-start=\"2085\" data-end=\"2135\"><strong data-start=\"2085\" data-end=\"2101\">\u0628\u0630\u0648\u0631 \u0648\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632.<\/p>\n<\/li>\n<li data-start=\"2136\" data-end=\"2213\">\n<p data-start=\"2138\" data-end=\"2213\"><strong data-start=\"2138\" data-end=\"2168\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/strong>: \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0644\u062d\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 382px; top: -9.78819px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right ovic_vc_custom_69288fcd5ea1a\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20viewBox%3D%270%200%20300%20251%27%2F%3E\" class=\"vc_single_image-img attachment-medium lazy\" alt=\"\" data-src=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/2-300x251.png\" data-srcset=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/2-300x251.png 300w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/2-768x644.png 768w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/2-600x503.png 600w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/2.png 940w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea1d \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li style=\"text-align: right;\">\n<h4 data-start=\"2215\" data-end=\"2275\"><span style=\"color: #3366ff;\">3. <strong data-start=\"2223\" data-end=\"2253\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> (Natural Supplements)<\/span><\/h4>\n<ul data-start=\"2276\" data-end=\"2498\">\n<li data-start=\"2276\" data-end=\"2413\">\n<p data-start=\"2278\" data-end=\"2413\">\u062a\u0646\u0627\u0648\u0644 <strong data-start=\"2284\" data-end=\"2310\">\u0627\u0644\u0633\u0628\u0631\u0648\u0644\u064a\u0646\u0627 (Spirulina)<\/strong>\u060c <strong data-start=\"2312\" data-end=\"2337\">\u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 (Propolis)<\/strong>\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"2414\" data-end=\"2498\">\n<p data-start=\"2416\" data-end=\"2498\">\u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 324px; top: -9.78819px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right ovic_vc_custom_69288fcd5ea1e\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20viewBox%3D%270%200%20300%20251%27%2F%3E\" class=\"vc_single_image-img attachment-medium lazy\" alt=\"\" data-src=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/4-300x251.png\" data-srcset=\"https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/4-300x251.png 300w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/4-768x644.png 768w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/4-600x503.png 600w, https:\/\/www.souqnor.com\/wp-content\/uploads\/2021\/02\/4.png 940w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea1f \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: right;\" data-start=\"2500\" data-end=\"2561\"><span style=\"color: #3366ff;\">4. <strong data-start=\"2508\" data-end=\"2536\">\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> (Daily Nutritious Meals)<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"2562\" data-end=\"2703\">\n<li data-start=\"2562\" data-end=\"2627\">\n<p data-start=\"2564\" data-end=\"2627\">\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u0628\u0629 \u0648\u0628\u0644\u062d \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b.<\/p>\n<\/li>\n<li data-start=\"2628\" data-end=\"2703\">\n<p data-start=\"2630\" data-end=\"2703\">\u0625\u0636\u0627\u0641\u0629 \u0637\u0628\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062e\u0636\u0627\u0631 \u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\" data-start=\"2705\" data-end=\"2771\"><span style=\"color: #3366ff;\">5. <strong data-start=\"2713\" data-end=\"2743\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong> (Regular Physical Activity)<\/span><\/h4>\n<ul style=\"text-align: right;\" data-start=\"2772\" data-end=\"2904\">\n<li data-start=\"2772\" data-end=\"2904\">\n<p data-start=\"2774\" data-end=\"2904\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2905\" data-end=\"3032\">\n<p style=\"text-align: right;\" data-start=\"2907\" data-end=\"3032\">\u062f\u0631\u0627\u0633\u0629 2022 \u0641\u064a <em data-start=\"2921\" data-end=\"2952\">Journal of Applied Physiology<\/em> \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0632\u064a\u062f \u0639\u062f\u062f \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 10\u201315%.<\/p>\n<\/blockquote>\n<h4 style=\"text-align: right;\" data-start=\"3034\" data-end=\"3102\"><span style=\"color: #3366ff;\">6. <strong data-start=\"3042\" data-end=\"3070\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/strong> (Consultation with a Physician)<\/span><\/h4>\n<ul data-start=\"3103\" data-end=\"3356\">\n<li style=\"text-align: right;\" data-start=\"3103\" data-end=\"3211\">\n<p data-start=\"3105\" data-end=\"3211\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3212\" data-end=\"3356\">\n<p style=\"text-align: right;\" data-start=\"3214\" data-end=\"3356\">\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0623\u0633\u0628\u0627\u0628 \u0645\u0633\u0628\u0628\u0629 \u0645\u062b\u0644 <strong data-start=\"3274\" data-end=\"3303\">\u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 <strong data-start=\"3314\" data-end=\"3345\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong> \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey ovic_vc_custom_69288fcd5ea20 ovic_vc_custom_69288fcd5ea20 ovic_vc_custom_69288fcd5ea20\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-modern vc_tta-shape-square vc_tta-o-shape-group vc_tta-controls-align-right ovic_vc_custom_69288fcd5ea22 \"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"1573306403586-63195302-3997\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#1573306403586-63195302-3997\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea24 \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element ovic_vc_custom_69288fcd5ea25 \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 data-start=\"6981\" data-end=\"7007\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n<ol data-start=\"7008\" data-end=\"7634\">\n<li data-start=\"7008\" data-end=\"7101\">\n<p data-start=\"7011\" data-end=\"7101\"><a class=\"decorated-link\" href=\"https:\/\/www.who.int\/health-topics\/anaemia\" target=\"_new\" rel=\"noopener\" data-start=\"7011\" data-end=\"7099\">World Health Organization \u2013 Anemia Overview<\/a><\/p>\n<\/li>\n<li data-start=\"7102\" data-end=\"7234\">\n<p data-start=\"7105\" data-end=\"7234\"><a class=\"decorated-link\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anemia\/symptoms-causes\/syc-20351360\" target=\"_new\" rel=\"noopener\" data-start=\"7105\" data-end=\"7232\">Mayo Clinic \u2013 Anemia: Symptoms and Causes<\/a><\/p>\n<\/li>\n<li data-start=\"7235\" data-end=\"7349\">\n<p data-start=\"7238\" data-end=\"7349\"><a class=\"decorated-link\" href=\"https:\/\/www.hematology.org\/education\/patients\/anemia\" target=\"_new\" rel=\"noopener\" data-start=\"7238\" data-end=\"7347\">American Society of Hematology \u2013 Understanding Anemia<\/a><\/p>\n<\/li>\n<li data-start=\"7350\" data-end=\"7450\">\n<p data-start=\"7353\" data-end=\"7450\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"7353\" data-end=\"7448\">Healthline \u2013 Iron Deficiency Anemia<\/a><\/p>\n<\/li>\n<li data-start=\"7451\" data-end=\"7546\">\n<p data-start=\"7454\" data-end=\"7546\"><a class=\"decorated-link\" href=\"https:\/\/www.webmd.com\/a-to-z-guides\/understanding-anemia-basics#1\" target=\"_new\" rel=\"noopener\" data-start=\"7454\" data-end=\"7544\">WebMD \u2013 Anemia Basics<\/a><\/p>\n<\/li>\n<li data-start=\"7547\" data-end=\"7634\">\n<p data-start=\"7550\" data-end=\"7634\">Dr. Berg &amp; Dr. Muhammad Al-Fayed \u2013 Educational insights on iron metabolism (2025).<\/p>\n<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"\u0645\u0642\u062f\u0645\u0629 \u064a\u064f\u0639\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (Anemia) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0634\u064a\u0631 \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 1.62 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u064f\u0639\u062f \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (Iron Deficiency Anemia) \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646\u0647\u0627.\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629\u060c \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 [...]","protected":false},"author":6,"featured_media":157625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"likes":0,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[17],"tags":[1709,1707,1706,1708],"class_list":["post-157621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-iron-deficiency----","tag-1707","tag-1706","tag-1708"],"modified_by":"Noria ALHUSAM","_links":{"self":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/157621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/comments?post=157621"}],"version-history":[{"count":33,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/157621\/revisions"}],"predecessor-version":[{"id":159703,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/posts\/157621\/revisions\/159703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/media\/157625"}],"wp:attachment":[{"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/media?parent=157621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/categories?post=157621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.souqnor.com\/ar\/wp-json\/wp\/v2\/tags?post=157621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}