\u0645\u0642\u062f\u0645\u0629<\/strong><\/span><\/h2>\n\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u0623\u0635\u0628\u062d \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0628\u062d\u062b\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0625\u0630 \u064a\u0633\u0639\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c\u0647\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n\u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/span><\/h2>\n\u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u062c\u0632 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0623\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n
\u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/span><\/h2>\n\u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 800 \u0623\u0644\u0641 \u0634\u062e\u0635 \u064a\u0645\u0648\u062a\u0648\u0646 \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n
\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0645\u0631\u0636 \u0637\u0628\u064a \u062e\u0637\u064a\u0631<\/strong> \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646 \u0648\u064a\u0623\u0633 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong>.
\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n\n- \n
\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b:<\/p>\n
1. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f (\u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0642\u0637\u0628)<\/code><\/span><\/h3>\n\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627<\/strong>\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0648\u062f\u0627\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>.
\u064a\u064f\u0634\u062e\u0651\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u062d\u0642\u0642 \u0623\u062d\u062f \u0627\u0644\u0639\u0631\u0636\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u0629:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0645\u0639\u0638\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629:<\/h4>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n
- \n
\u0645\u0634\u0627\u0639\u0631 \u0639\u0645\u064a\u0642\u0629 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n<\/li>\n
- \n
\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0647\u064a\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0628\u0637\u0621 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a (\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631).<\/p>\n<\/li>\n
- \n
\u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0647\u0632 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0633\u0627\u0628\u0642\u0627\u064b).<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/span><\/h3>\n(\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0632\u0626\u064a)<\/em><\/p>\n\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c \u0633\u064a\u0626 \u0645\u0633\u062a\u0645\u0631<\/strong> \u062a\u062f\u0648\u0645 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0644 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0645\u0643\u0646\u0647 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u064a\u0634 \u0641\u064a \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627<\/strong>.<\/p>\n\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0623\u0631\u0642 \u0623\u0648 \u0646\u0648\u0645 \u0645\u0641\u0631\u0637).<\/p>\n<\/li>\n
- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633.<\/p>\n<\/li>\n<\/ul>\n
3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/span><\/h3>\n(\u0648\u064a\u064f\u0639\u0631\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0645\u0631\u0636 \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a)<\/em><\/p>\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u064a\u0645\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 \u0646\u0648\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u062a\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong>.<\/p>\n\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/h4>\n
\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n
\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0647\u0648\u0633:<\/h4>\n
\u062a\u0634\u0645\u0644 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0627\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0648\u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u0647\u064a\u062c \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u062b\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0623\u0641\u0643\u0627\u0631 \u0639\u0638\u0645\u0629 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0627\u0644\u062c\u0646\u0633\u064a).<\/p>\n<\/li>\n<\/ul>\n
\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0647\u0644\u0648\u0633\u0627\u062a \u0623\u0648 \u0623\u0648\u0647\u0627\u0645<\/strong>\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0641\u0642\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0624\u0642\u062a\u0627\u064b.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u062f \u064a\u0628\u062f\u0648 \u201c\u0631\u0627\u0626\u0639\u0627\u064b\u201d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0639\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0645\u064a\u0642\u0629<\/strong>.<\/p>\n4. \u0623\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0628\u0646 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/p>\n\u0623. \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h4>\n
\u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u064f\u0635\u064a\u0628 \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0633\u0628\u0639 \u0646\u0633\u0627\u0621<\/strong>.
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u062f\u0645\u0651\u0631\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\u0628. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/h4>\n
\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/strong> \u0648\u062a\u0646\u062a\u0647\u064a \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong>.
\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n- \n
\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n
- \n
\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0632\u0646 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0645\u0631\u0651\u062a\u0628 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0650\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629:<\/p>\n
1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0643\u0633\u0628\u0628 \u062c\u0630\u0631\u064a<\/span><\/h3>\n\n- \n
\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0647\u064a\u0626 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0651\u0632 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u064f\u062d\u0644\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u064f\u0644\u0627\u062d\u0638 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0627\u064b \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0628\u0637\u0646\u064a \u0627\u0644\u0623\u064a\u0633\u0631 (VLPFC)<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n<\/li>\n- \n
\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 “\u064a\u0633\u062a\u062e\u062f\u0645” \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0625\u0634\u0627\u0631\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u062a \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u062d\u0648\u0631 HPA<\/span><\/h3>\n\n- \n
\u062a\u0648\u062c\u062f \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u062a\u062f\u0629 \u0628\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus)<\/strong>\u060c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 (Pituitary)<\/strong>\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (Adrenal)<\/strong>\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0645\u062d\u0648\u0631 HPA<\/strong>.<\/p>\n<\/li>\n- \n
\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u064f\u062d\u0641\u0651\u064e\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u0631\u0647\u0627\u0642\u0627 \u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062a\u064f\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 (Hippocampus)\u060c \u0648\u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u064a\u0646 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629. Frontiers<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n- \n
\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Fight-or-Flight) \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u0645\u0639 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0648\u062f\u064a (\u0627\u0644\u0645\u0643\u0627\u0628\u062d \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629)\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u062b\u0645 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u062e\u0644\u0644 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0627\u0644\u0639\u0643\u0633\u064a (feedback) \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 HPA \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. MDPI<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636<\/span><\/h3>\n\n- \n
\u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u062c\u064a\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0627\u0631\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0648\u0636\u0645\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u062a\u0646\u062c\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<\/li>\n<\/ul>\n
4. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span><\/h3>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/strong>\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0648\u0627\u0644\u0631\u062d\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n5. \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/h3>\n\n- \n
\u0641\u064a \u0645\u0637\u0644\u0639 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0627\u0643\u062a\u064f\u0634\u0641 \u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0628\u0637 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (SCFAs) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u062d\u0648\u0631 HPA \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a. PMC<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629: \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0626\u064a\u2013\u0627\u0644\u062f\u0645\u0627\u063a\u064a (Gut-Brain Axis) \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. Frontiers<\/span>+2<\/span><\/span>ScienceDirect<\/span>+2<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n6. \u0636\u0639\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/span><\/h3>\n\n- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u064f\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n
7. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n\n- \n
\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0642 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u0647 (\u0643\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a).<\/p>\n<\/li>\n<\/ul>\n
8. \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/h3>\n\n- \n
\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u062f\u0644\u0627 \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u064a\u0624\u062b\u0631\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 IL-6<\/strong> (\u0633\u064a\u062a\u0648\u0643\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a) \u0644\u0648\u062d\u0638\u062a \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0646\u0648\u0627\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0648\u0627\u0639\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. ScienceDirect<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n9. \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span><\/h3>\n\n- \n
\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0644\u0634\u0627\u0634\u0627\u062a (\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a) \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062d\u062f\u064a\u062b\u0629 \u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629).<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (EEG)<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a 2025. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0646\u0627\u0642\u0634 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a EEG \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. arXiv<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n1. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n\n- \n
\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a (\u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n<\/li>\n- \n
\u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u062b\u0645 \u0642\u0628\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647<\/strong> \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0623\u0646 \u0646\u062d\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0623\u0645\u0644 \u0623\u0648 \u062e\u0637\u0629<\/strong> \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/p>\n
\n- \n
Neuro-Emotional Technique (NET)<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n- \n
Psych-K<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (EFT)<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n
- \n
EFT<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u064a\u064f\u0630\u0643\u0631 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n
- \n
\u0646\u0634\u0627\u0637 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u064a\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u062c\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/span><\/h3>\n
\u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/span><\/h2>\n\u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u062c\u0632 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0623\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n
\u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/span><\/h2>\n\u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 800 \u0623\u0644\u0641 \u0634\u062e\u0635 \u064a\u0645\u0648\u062a\u0648\u0646 \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n
\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0645\u0631\u0636 \u0637\u0628\u064a \u062e\u0637\u064a\u0631<\/strong> \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646 \u0648\u064a\u0623\u0633 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong>.
\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n\n- \n
\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b:<\/p>\n
1. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f (\u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0642\u0637\u0628)<\/code><\/span><\/h3>\n\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627<\/strong>\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0648\u062f\u0627\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>.
\u064a\u064f\u0634\u062e\u0651\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u062d\u0642\u0642 \u0623\u062d\u062f \u0627\u0644\u0639\u0631\u0636\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u0629:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0645\u0639\u0638\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629:<\/h4>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n
- \n
\u0645\u0634\u0627\u0639\u0631 \u0639\u0645\u064a\u0642\u0629 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n<\/li>\n
- \n
\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0647\u064a\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0628\u0637\u0621 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a (\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631).<\/p>\n<\/li>\n
- \n
\u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0647\u0632 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0633\u0627\u0628\u0642\u0627\u064b).<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/span><\/h3>\n(\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0632\u0626\u064a)<\/em><\/p>\n\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c \u0633\u064a\u0626 \u0645\u0633\u062a\u0645\u0631<\/strong> \u062a\u062f\u0648\u0645 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0644 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0645\u0643\u0646\u0647 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u064a\u0634 \u0641\u064a \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627<\/strong>.<\/p>\n\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0623\u0631\u0642 \u0623\u0648 \u0646\u0648\u0645 \u0645\u0641\u0631\u0637).<\/p>\n<\/li>\n
- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633.<\/p>\n<\/li>\n<\/ul>\n
3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/span><\/h3>\n(\u0648\u064a\u064f\u0639\u0631\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0645\u0631\u0636 \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a)<\/em><\/p>\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u064a\u0645\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 \u0646\u0648\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u062a\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong>.<\/p>\n\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/h4>\n
\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n
\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0647\u0648\u0633:<\/h4>\n
\u062a\u0634\u0645\u0644 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0627\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0648\u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u0647\u064a\u062c \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u062b\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0623\u0641\u0643\u0627\u0631 \u0639\u0638\u0645\u0629 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0627\u0644\u062c\u0646\u0633\u064a).<\/p>\n<\/li>\n<\/ul>\n
\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0647\u0644\u0648\u0633\u0627\u062a \u0623\u0648 \u0623\u0648\u0647\u0627\u0645<\/strong>\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0641\u0642\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0624\u0642\u062a\u0627\u064b.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u062f \u064a\u0628\u062f\u0648 \u201c\u0631\u0627\u0626\u0639\u0627\u064b\u201d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0639\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0645\u064a\u0642\u0629<\/strong>.<\/p>\n4. \u0623\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0628\u0646 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/p>\n\u0623. \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h4>\n
\u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u064f\u0635\u064a\u0628 \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0633\u0628\u0639 \u0646\u0633\u0627\u0621<\/strong>.
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u062f\u0645\u0651\u0631\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\u0628. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/h4>\n
\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/strong> \u0648\u062a\u0646\u062a\u0647\u064a \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong>.
\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n- \n
\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n
- \n
\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0632\u0646 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0645\u0631\u0651\u062a\u0628 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0650\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629:<\/p>\n
1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0643\u0633\u0628\u0628 \u062c\u0630\u0631\u064a<\/span><\/h3>\n\n- \n
\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0647\u064a\u0626 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0651\u0632 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u064f\u062d\u0644\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u064f\u0644\u0627\u062d\u0638 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0627\u064b \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0628\u0637\u0646\u064a \u0627\u0644\u0623\u064a\u0633\u0631 (VLPFC)<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n<\/li>\n- \n
\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 “\u064a\u0633\u062a\u062e\u062f\u0645” \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0625\u0634\u0627\u0631\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u062a \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u062d\u0648\u0631 HPA<\/span><\/h3>\n\n- \n
\u062a\u0648\u062c\u062f \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u062a\u062f\u0629 \u0628\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus)<\/strong>\u060c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 (Pituitary)<\/strong>\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (Adrenal)<\/strong>\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0645\u062d\u0648\u0631 HPA<\/strong>.<\/p>\n<\/li>\n- \n
\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u064f\u062d\u0641\u0651\u064e\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u0631\u0647\u0627\u0642\u0627 \u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062a\u064f\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 (Hippocampus)\u060c \u0648\u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u064a\u0646 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629. Frontiers<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n- \n
\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Fight-or-Flight) \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u0645\u0639 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0648\u062f\u064a (\u0627\u0644\u0645\u0643\u0627\u0628\u062d \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629)\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u062b\u0645 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u062e\u0644\u0644 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0627\u0644\u0639\u0643\u0633\u064a (feedback) \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 HPA \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. MDPI<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636<\/span><\/h3>\n\n- \n
\u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u062c\u064a\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0627\u0631\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0648\u0636\u0645\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u062a\u0646\u062c\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<\/li>\n<\/ul>\n
4. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span><\/h3>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/strong>\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0648\u0627\u0644\u0631\u062d\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n5. \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/h3>\n\n- \n
\u0641\u064a \u0645\u0637\u0644\u0639 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0627\u0643\u062a\u064f\u0634\u0641 \u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0628\u0637 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (SCFAs) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u062d\u0648\u0631 HPA \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a. PMC<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629: \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0626\u064a\u2013\u0627\u0644\u062f\u0645\u0627\u063a\u064a (Gut-Brain Axis) \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. Frontiers<\/span>+2<\/span><\/span>ScienceDirect<\/span>+2<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n6. \u0636\u0639\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/span><\/h3>\n\n- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u064f\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n
7. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n\n- \n
\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0642 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u0647 (\u0643\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a).<\/p>\n<\/li>\n<\/ul>\n
8. \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/h3>\n\n- \n
\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u062f\u0644\u0627 \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u064a\u0624\u062b\u0631\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 IL-6<\/strong> (\u0633\u064a\u062a\u0648\u0643\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a) \u0644\u0648\u062d\u0638\u062a \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0646\u0648\u0627\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0648\u0627\u0639\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. ScienceDirect<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n9. \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span><\/h3>\n\n- \n
\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0644\u0634\u0627\u0634\u0627\u062a (\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a) \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062d\u062f\u064a\u062b\u0629 \u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629).<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (EEG)<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a 2025. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0646\u0627\u0642\u0634 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a EEG \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. arXiv<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n1. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n\n- \n
\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a (\u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n<\/li>\n- \n
\u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u062b\u0645 \u0642\u0628\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647<\/strong> \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0623\u0646 \u0646\u062d\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0623\u0645\u0644 \u0623\u0648 \u062e\u0637\u0629<\/strong> \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/p>\n
\n- \n
Neuro-Emotional Technique (NET)<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n- \n
Psych-K<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (EFT)<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n
- \n
EFT<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u064a\u064f\u0630\u0643\u0631 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n
- \n
\u0646\u0634\u0627\u0637 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u064a\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u062c\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/span><\/h3>\n
\u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 800 \u0623\u0644\u0641 \u0634\u062e\u0635 \u064a\u0645\u0648\u062a\u0648\u0646 \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n
\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0645\u0631\u0636 \u0637\u0628\u064a \u062e\u0637\u064a\u0631<\/strong> \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646 \u0648\u064a\u0623\u0633 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong>.
\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n\n- \n
\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b:<\/p>\n
1. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f (\u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0642\u0637\u0628)<\/code><\/span><\/h3>\n\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627<\/strong>\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0648\u062f\u0627\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>.
\u064a\u064f\u0634\u062e\u0651\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u062d\u0642\u0642 \u0623\u062d\u062f \u0627\u0644\u0639\u0631\u0636\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u0629:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0645\u0639\u0638\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629:<\/h4>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n
- \n
\u0645\u0634\u0627\u0639\u0631 \u0639\u0645\u064a\u0642\u0629 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n<\/li>\n
- \n
\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0647\u064a\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0628\u0637\u0621 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a (\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631).<\/p>\n<\/li>\n
- \n
\u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0647\u0632 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0633\u0627\u0628\u0642\u0627\u064b).<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/span><\/h3>\n(\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0632\u0626\u064a)<\/em><\/p>\n\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c \u0633\u064a\u0626 \u0645\u0633\u062a\u0645\u0631<\/strong> \u062a\u062f\u0648\u0645 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0644 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0645\u0643\u0646\u0647 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u064a\u0634 \u0641\u064a \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627<\/strong>.<\/p>\n\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/h4>\n\n- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0623\u0631\u0642 \u0623\u0648 \u0646\u0648\u0645 \u0645\u0641\u0631\u0637).<\/p>\n<\/li>\n
- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633.<\/p>\n<\/li>\n<\/ul>\n
3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/span><\/h3>\n(\u0648\u064a\u064f\u0639\u0631\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0645\u0631\u0636 \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a)<\/em><\/p>\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u064a\u0645\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 \u0646\u0648\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u062a\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong>.<\/p>\n\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/h4>\n
\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n
\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0647\u0648\u0633:<\/h4>\n
\u062a\u0634\u0645\u0644 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0627\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0648\u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u0647\u064a\u062c \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u062b\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0623\u0641\u0643\u0627\u0631 \u0639\u0638\u0645\u0629 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0627\u0644\u062c\u0646\u0633\u064a).<\/p>\n<\/li>\n<\/ul>\n
\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0647\u0644\u0648\u0633\u0627\u062a \u0623\u0648 \u0623\u0648\u0647\u0627\u0645<\/strong>\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0641\u0642\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0624\u0642\u062a\u0627\u064b.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u062f \u064a\u0628\u062f\u0648 \u201c\u0631\u0627\u0626\u0639\u0627\u064b\u201d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0639\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0645\u064a\u0642\u0629<\/strong>.<\/p>\n4. \u0623\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0628\u0646 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/p>\n\u0623. \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h4>\n
\u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u064f\u0635\u064a\u0628 \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0633\u0628\u0639 \u0646\u0633\u0627\u0621<\/strong>.
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u062f\u0645\u0651\u0631\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\u0628. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/h4>\n
\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/strong> \u0648\u062a\u0646\u062a\u0647\u064a \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong>.
\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n- \n
\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n
- \n
\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0632\u0646 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0645\u0631\u0651\u062a\u0628 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0650\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629:<\/p>\n
1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0643\u0633\u0628\u0628 \u062c\u0630\u0631\u064a<\/span><\/h3>\n\n- \n
\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0647\u064a\u0626 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0651\u0632 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u064f\u062d\u0644\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u064f\u0644\u0627\u062d\u0638 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0627\u064b \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0628\u0637\u0646\u064a \u0627\u0644\u0623\u064a\u0633\u0631 (VLPFC)<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n<\/li>\n- \n
\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 “\u064a\u0633\u062a\u062e\u062f\u0645” \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0625\u0634\u0627\u0631\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u062a \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u062d\u0648\u0631 HPA<\/span><\/h3>\n\n- \n
\u062a\u0648\u062c\u062f \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u062a\u062f\u0629 \u0628\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus)<\/strong>\u060c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 (Pituitary)<\/strong>\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (Adrenal)<\/strong>\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0645\u062d\u0648\u0631 HPA<\/strong>.<\/p>\n<\/li>\n- \n
\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u064f\u062d\u0641\u0651\u064e\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u0631\u0647\u0627\u0642\u0627 \u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062a\u064f\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 (Hippocampus)\u060c \u0648\u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u064a\u0646 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629. Frontiers<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n- \n
\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Fight-or-Flight) \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u0645\u0639 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0648\u062f\u064a (\u0627\u0644\u0645\u0643\u0627\u0628\u062d \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629)\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u062b\u0645 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u062e\u0644\u0644 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0627\u0644\u0639\u0643\u0633\u064a (feedback) \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 HPA \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. MDPI<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636<\/span><\/h3>\n\n- \n
\u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u062c\u064a\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0627\u0631\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0648\u0636\u0645\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u062a\u0646\u062c\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<\/li>\n<\/ul>\n
4. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span><\/h3>\n\n- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/strong>\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0648\u0627\u0644\u0631\u062d\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n5. \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/h3>\n\n- \n
\u0641\u064a \u0645\u0637\u0644\u0639 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0627\u0643\u062a\u064f\u0634\u0641 \u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0628\u0637 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n
\n- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (SCFAs) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u062d\u0648\u0631 HPA \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a. PMC<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629: \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0626\u064a\u2013\u0627\u0644\u062f\u0645\u0627\u063a\u064a (Gut-Brain Axis) \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. Frontiers<\/span>+2<\/span><\/span>ScienceDirect<\/span>+2<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n6. \u0636\u0639\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/span><\/h3>\n\n- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u064f\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n
7. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n\n- \n
\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0642 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u0647 (\u0643\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a).<\/p>\n<\/li>\n<\/ul>\n
8. \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/h3>\n\n- \n
\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u062f\u0644\u0627 \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u064a\u0624\u062b\u0631\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\n- \n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 IL-6<\/strong> (\u0633\u064a\u062a\u0648\u0643\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a) \u0644\u0648\u062d\u0638\u062a \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0646\u0648\u0627\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0648\u0627\u0639\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. ScienceDirect<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n9. \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span><\/h3>\n\n- \n
\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0644\u0634\u0627\u0634\u0627\u062a (\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a) \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062d\u062f\u064a\u062b\u0629 \u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629).<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (EEG)<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a 2025. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0646\u0627\u0642\u0634 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a EEG \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. arXiv<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n1. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n\n- \n
\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a (\u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n<\/li>\n- \n
\u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u062b\u0645 \u0642\u0628\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647<\/strong> \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0623\u0646 \u0646\u062d\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0623\u0645\u0644 \u0623\u0648 \u062e\u0637\u0629<\/strong> \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n- \n
\u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/p>\n
\n- \n
Neuro-Emotional Technique (NET)<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n- \n
Psych-K<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (EFT)<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n
- \n
EFT<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u064a\u064f\u0630\u0643\u0631 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n
- \n
\u0646\u0634\u0627\u0637 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u064a\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u062c\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/span><\/h3>\n
\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n
- \n
- \n
\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n
\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b:<\/p>\n
1. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f
(\u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0642\u0637\u0628)<\/code><\/span><\/h3>\n\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627<\/strong>\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0648\u062f\u0627\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>.
\u064a\u064f\u0634\u062e\u0651\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u062d\u0642\u0642 \u0623\u062d\u062f \u0627\u0644\u0639\u0631\u0636\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u0629:<\/h4>\n
- \n
- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0645\u0639\u0638\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629:<\/h4>\n
- \n
- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n
- \n
\u0645\u0634\u0627\u0639\u0631 \u0639\u0645\u064a\u0642\u0629 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n<\/li>\n
- \n
\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0647\u064a\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0628\u0637\u0621 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a (\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631).<\/p>\n<\/li>\n
- \n
\u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0647\u0632 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0633\u0627\u0628\u0642\u0627\u064b).<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/span><\/h3>\n
(\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0632\u0626\u064a)<\/em><\/p>\n
\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c \u0633\u064a\u0626 \u0645\u0633\u062a\u0645\u0631<\/strong> \u062a\u062f\u0648\u0645 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0644 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0645\u0643\u0646\u0647 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u064a\u0634 \u0641\u064a \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627<\/strong>.<\/p>\n\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/h4>\n
- \n
- \n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646).<\/p>\n<\/li>\n
- \n
\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0623\u0631\u0642 \u0623\u0648 \u0646\u0648\u0645 \u0645\u0641\u0631\u0637).<\/p>\n<\/li>\n
- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633.<\/p>\n<\/li>\n<\/ul>\n
3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/span><\/h3>\n
(\u0648\u064a\u064f\u0639\u0631\u0641 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u0645\u0631\u0636 \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a)<\/em><\/p>\n
\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u064a\u0645\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 \u0646\u0648\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u062a\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong>.<\/p>\n
\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/h4>\n
\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n
\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0647\u0648\u0633:<\/h4>\n
\u062a\u0634\u0645\u0644 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n
- \n
- \n
\u0637\u0627\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0648\u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u0642\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u0647\u064a\u062c \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u062b\u0642\u0629 \u0645\u0641\u0631\u0637\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0623\u0641\u0643\u0627\u0631 \u0639\u0638\u0645\u0629 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0627\u0644\u062c\u0646\u0633\u064a).<\/p>\n<\/li>\n<\/ul>\n
\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0647\u0644\u0648\u0633\u0627\u062a \u0623\u0648 \u0623\u0648\u0647\u0627\u0645<\/strong>\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0641\u0642\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0624\u0642\u062a\u0627\u064b.
\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u062f \u064a\u0628\u062f\u0648 \u201c\u0631\u0627\u0626\u0639\u0627\u064b\u201d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0639\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0645\u064a\u0642\u0629<\/strong>.<\/p>\n4. \u0623\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n
\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0628\u0646 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/p>\n
\u0623. \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h4>\n
\u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u064f\u0635\u064a\u0628 \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0633\u0628\u0639 \u0646\u0633\u0627\u0621<\/strong>.
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u062f\u0645\u0651\u0631\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\u0628. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/h4>\n
\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/strong> \u0648\u062a\u0646\u062a\u0647\u064a \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong>.
\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n- \n
- \n
\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n
- \n
\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n
\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0632\u0646 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0645\u0631\u0651\u062a\u0628 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0650\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629:<\/p>\n
1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0643\u0633\u0628\u0628 \u062c\u0630\u0631\u064a<\/span><\/h3>\n
- \n
- \n
\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0647\u064a\u0626 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0651\u0632 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u064f\u062d\u0644\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u064f\u0644\u0627\u062d\u0638 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0627\u064b \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0628\u0637\u0646\u064a \u0627\u0644\u0623\u064a\u0633\u0631 (VLPFC)<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 “\u064a\u0633\u062a\u062e\u062f\u0645” \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0625\u0634\u0627\u0631\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u062a \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u062d\u0648\u0631 HPA<\/span><\/h3>\n
- \n
- \n
\u062a\u0648\u062c\u062f \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u062a\u062f\u0629 \u0628\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus)<\/strong>\u060c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 (Pituitary)<\/strong>\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (Adrenal)<\/strong>\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0645\u062d\u0648\u0631 HPA<\/strong>.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u064f\u062d\u0641\u0651\u064e\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u0631\u0647\u0627\u0642\u0627 \u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b.<\/p>\n<\/li>\n
- \n
\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062a\u064f\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 (Hippocampus)\u060c \u0648\u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u064a\u0646 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n
- \n
- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0651\u0628 \u062a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629. Frontiers<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Fight-or-Flight) \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u0645\u0639 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0648\u062f\u064a (\u0627\u0644\u0645\u0643\u0627\u0628\u062d \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629)\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u062b\u0645 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0623\u064a\u0636\u0627\u064b\u060c \u062e\u0644\u0644 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0627\u0644\u0639\u0643\u0633\u064a (feedback) \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 HPA \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. MDPI<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n
3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636<\/span><\/h3>\n
- \n
- \n
\u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u062c\u064a\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0627\u0631\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0648\u0636\u0645\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u062a\u0646\u062c\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<\/li>\n<\/ul>\n
4. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/span><\/h3>\n
- \n
- \n
\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0642\u062f \u064a\u064f\u062d\u0641\u0651\u0632 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a (PMDD)<\/strong>\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0648\u0627\u0644\u0631\u062d\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
5. \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/h3>\n
- \n
- \n
\u0641\u064a \u0645\u0637\u0644\u0639 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0627\u0643\u062a\u064f\u0634\u0641 \u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0628\u0637 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n
- \n
- \n
\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (SCFAs) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n
- \n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u062d\u0648\u0631 HPA \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a. PMC<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n
- \n
\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629: \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0626\u064a\u2013\u0627\u0644\u062f\u0645\u0627\u063a\u064a (Gut-Brain Axis) \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. Frontiers<\/span>+2<\/span><\/span>ScienceDirect<\/span>+2<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
6. \u0636\u0639\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/span><\/h3>\n
- \n
- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u064f\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n
7. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n
- \n
- \n
\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0642 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u0628\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u0647 (\u0643\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a).<\/p>\n<\/li>\n<\/ul>\n
8. \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/h3>\n
- \n
- \n
\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u062f\u0644\u0627 \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u064a\u0624\u062b\u0631\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
- \n
- \n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 IL-6<\/strong> (\u0633\u064a\u062a\u0648\u0643\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a) \u0644\u0648\u062d\u0638\u062a \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0646\u0648\u0627\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n
- \n
\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0648\u0627\u0639\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. ScienceDirect<\/span>+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
9. \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span><\/h3>\n
- \n
- \n
\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0644\u0634\u0627\u0634\u0627\u062a (\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a) \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062d\u062f\u064a\u062b\u0629 \u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629).<\/p>\n<\/li>\n
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\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (EEG)<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a 2025. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0646\u0627\u0642\u0634 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a EEG \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. arXiv<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n
\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h2>\n
1. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n
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\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a (\u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n<\/li>\n
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\u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u062b\u0645 \u0642\u0628\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647<\/strong> \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b.<\/p>\n<\/li>\n
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\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0623\u0646 \u0646\u062d\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0623\u0645\u0644 \u0623\u0648 \u062e\u0637\u0629<\/strong> \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n
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\u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/p>\n
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Neuro-Emotional Technique (NET)<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n
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Psych-K<\/strong><\/p>\n<\/li>\n
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\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (EFT)<\/strong><\/p>\n<\/li>\n
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\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n
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\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/p>\n<\/li>\n
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\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n
\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n
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EFT<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n
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\u0623\u064a\u0636\u0627\u064b\u060c \u064a\u064f\u0630\u0643\u0631 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n
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\u0646\u0634\u0627\u0637 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u064a\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u062c\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
2. \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/span><\/h3>\n
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