Healthy - SOUQNOR

The real causes of depression, treatment method

By Noria ALHUSAM
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Saturday June 26th, 2021

History Depression is a common mental disorder. More than 300 million people of all ages suffer from depression worldwide, it is the leading cause of disability worldwide, and a major contributor to the overall global burden of disease, as it can worsen the situation of...

What is kefir ? types, health benefits, method of preparation

By Noria ALHUSAM
- Healthy
1 Comment
Thursday June 10th, 2021

Article content What are kefir granules ? Definition of milk kefir Kefir types BenefitsArticle content What are kefir granules ? Definition of milk kefir Kefir types Benefits of kefir The difference between kefir and yogurt How to prepare kefir milk How to prepare water kefir...

Anemia: types, causes, symptoms, and prevention of iron anemia

By Noria ALHUSAM
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Tuesday February 2nd, 2021

An overview of anemia About 1.62 billion people suffer from anemia worldwide, according to statistics from the World Health Organization, and iron deficiency anemia is the most common. There are many forms of anemia, and each type has its own causes. Anemia can be temporary...

Ways to reduce the appearance of white hair prematurely

By Noria ALHUSAM
- Healthy
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Friday October 9th, 2020

Hair aging The human body contains millions of hair follicles, or small sacs, that line the skin.Hair follicles contain pigment cells that contain melanin, these pigment cells are present in the hair, eyes and face, and they are the ones that change the color of...

The amazing benefits of the blue butterfly drink

By Noria ALHUSAM
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Thursday September 17th, 2020

What is the blue pea plant (blue tea) It is a plant from the Fabaceae family referred to by the scientific name Clitoria Ternatea, and it has many benefits for human health and is found in the countries of Thailand, Vietnam, Indonesia, India and Sri...

Causes of vitamin B12 deficiency, symptoms, treatment with food

By Noria ALHUSAM
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Friday August 28th, 2020

What is Vitamin B12? Vitamin B12 is an essential nutrient, soluble in water, that the body cannot make on its own, so it must be obtained from the diet or nutritional supplements. The importance of vitamin B12 to the body Vitamin B12 is essential for...

Information about aloe vera and its amazing benefits

By Noria ALHUSAM
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Saturday August 1st, 2020

History of cactus (Aleo vera) Aloe vera plant has been used since ancient times. The use of this plant by Egyptians dates back to 6000 years. She used both Cleopatra and Nefertiti to care daily for their beauty. Its anti-inflammatory and calming effect was documented...

Amazing benefits of okra

By Noria ALHUSAM
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Saturday July 4th, 2020

Introduction to okra Okra is a perennial flowering plant that belongs to the Malvaceae family. Scientifically called Abelmoschus esculentus. It is a tropical herb, originated in Ethiopia and the plateau in Eritrea and the upper eastern part of Sudan. It is 1-2m long, grows better...

why do we need to eat protein

By Noria ALHUSAM
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Saturday June 27th, 2020

What is protein Proteins are large and complex biomolecules consisting of hundreds or thousands of smaller units called amino acids, which are connected to each other in long chains. It performs many and various functions in the parts of organisms. Some types of essential proteins...

The most important functions of vitamin K the causes of its deficiency the most important sources

By Noria ALHUSAM
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Saturday June 20th, 2020

What is Vitamin K? Vitamin K, discovered in 1929, is a fat-soluble vitamin needed for chemical modification of a small group of proteins with calcium-binding properties, commonly known as Gla proteins. The most important functions of vitamin K. The most important known role of Vitamin...