Healthy - SOUQNOR

Coronary Artery Disease: Hidden Causes and Prevention

By Noria ALHUSAM
- Healthy
2 Comments
Sunday June 8th, 2025

Introduction: Coronary artery disease (CAD), is one of the most common and serious heart conditions. It arises from a dysfunction in the coronary arteries, which supply the heart with oxygen-rich blood. Definition of Coronary Arteries Coronary arteries, are the primary blood vessels that deliver oxygen-rich blood...

The real causes of depression, treatment method

By Noria ALHUSAM
- Healthy
30 Comments
Saturday June 26th, 2021

Historical overview of depression Depression is among the most prevalent mental disorders, affecting more than 300 million people worldwide across all age groups (World Health Organization, 2023).It is the leading cause of disability globally and a major contributor to the overall burden of disease.Women are...

Kefir (Indian mushroom): Types, health benefits, and how to prepare it

By Noria ALHUSAM
- Healthy
11 Comments
Thursday June 10th, 2021

Article Content (Table of Contents) What are kefir grains (Indian Mushroom)? What is milk kefir? Types of kefir Milk kefir Water kefir (fruit kefir) Health benefits of kefir Difference between kefir and yogurt How to prepare milk kefir How to prepare water kefir (fruit kefir)...

Iron Deficiency Anemia: Causes, Symptoms & Diet

By Noria ALHUSAM
- Healthy
2 Comments
Tuesday February 2nd, 2021

خلايا الدم الحمراء تنقل الأكسجين في الجسم

Introduction Anemia is among the most common blood disorders worldwide. According to the World Health Organization, approximately 1.62 billion people suffer from anemia, with Iron Deficiency Anemia being the most prevalent form. Anemia types vary in causes and treatment. It can be temporary or chronic,...

Premature White Hair: Causes and Treatment Methods

By Noria ALHUSAM
- Healthy
205 Comments
Friday October 9th, 2020

Premature white hair prevention and treatment naturally | الوقاية من الشيب المبكر وعلاجه بالطرق الطبيعية

Premature White Hair: Causes and Treatment Methods Introduction Premature white hair is a problem that affects our appearance and self-confidence, and many people face it at an early age. The appearance of white hair is a natural part of the aging process, but it may...

Vitamin B12 Benefits: Supporting Nerves, Blood Cells, and Energy

By Noria ALHUSAM
- Healthy
1 Comment
Friday August 28th, 2020

A selection of natural Vitamin B12 food sources, including eggs, dairy products, fish, meat, and fortified foods.

Introduction to Vitamin B12 (Cobalamin) Vitamin B12: The Vital Nutrient for Nerve Health, Blood, and Energy Vitamin B12 (Cobalamin) is an essential nutrient that the human body cannot synthesize on its own, making it absolutely necessary to obtain through diet or supplements. As a water-soluble...

Aloe Vera: Benefits, Uses, for Skin and Health

By Noria ALHUSAM
- Healthy
1 Comment
Saturday August 1st, 2020

Information about aloe vera and its amazing benefits

History and Scientific Overview of Aloe Vera (Aloe vera) History of Aloe Vera and Traditional Uses Aloe vera has been used since ancient civilizations. Historical records indicate that Egyptians utilized this plant more than six thousand years ago. Both Cleopatra and Nefertiti included Aloe vera...

Amazing benefits of okra

By Noria ALHUSAM
- Healthy
1 Comment
Saturday July 4th, 2020

Introduction to okra Okra is a perennial flowering plant that belongs to the Malvaceae family. Scientifically called Abelmoschus esculentus. It is a tropical herb, originated in Ethiopia and the plateau in Eritrea and the upper eastern part of Sudan. It is 1-2m long, grows better...

why do we need to eat protein

By Noria ALHUSAM
- Healthy
1 Comment
Saturday June 27th, 2020

What is protein Proteins are large and complex biomolecules consisting of hundreds or thousands of smaller units called amino acids, which are connected to each other in long chains. It performs many and various functions in the parts of organisms. Some types of essential proteins...

The most important functions of vitamin K the causes of its deficiency the most important sources

By Noria ALHUSAM
- Healthy
1 Comment
Saturday June 20th, 2020

What is Vitamin K? Vitamin K, discovered in 1929, is a fat-soluble vitamin needed for chemical modification of a small group of proteins with calcium-binding properties, commonly known as Gla proteins. The most important functions of vitamin K. The most important known role of Vitamin...