Table of Contents

1. What is Blue Pea Flower (Blue Tea)?

2. Health Benefits of Blue Pea Flower (Blue Tea)

   • Brain and Memory Enhancement

   • Antioxidants and Body Protection

   • Anti-Cancer Effects

   • Skin and Hair Support

   • Heart and Circulatory Benefits

   • Calming Effects and Mood Enhancement

   • Additional Recent Studies

3. Traditional Uses of Blue Pea Flower

4. How to Prepare Blue Pea Flower Tea

5. Using Blue Pea Flower for Skin and Hair

6. Try It Today

7. Conclusion

What is Blue Pea Flower (Blue Tea)?

Blue Pea Flower (Blue Tea), scientifically known as Clitoria ternatea, is a plant from the Fabaceae family, cultivated in India, Sri Lanka, Thailand, Vietnam, and Indonesia.
For centuries, it has been used in Ayurvedic and traditional Asian and Middle Eastern medicine, as well as in cooking to add natural color and flavor.

In recent years, Blue Pea Flower has gained widespread popularity due to its numerous health and beauty benefits, ranging from memory enhancement to supporting healthy skin and hair.

Health Benefits of Blue Pea Flower (Blue Tea)

Brain and Memory Benefits of Blue Pea Flower

Blue Pea Flower tea stimulates acetylcholine in the hippocampus, helping to improve focus and strengthen memory.
A recent study (2025) showed significant cognitive performance improvement with regular consumption.

Antioxidants in Blue Pea Flower and Body Protection

The flower is rich in anthocyanins and flavonoids, powerful antioxidants that protect cells from damage and support digestive, liver, and kidney health.
It also aids in detoxification and enhances nutrient absorption.

Anti-Cancer Effects

Cyclotides in Blue Pea Flower contribute to the death of cancer cells by disrupting cell membrane integrity.

Skin and Hair Benefits of Blue Pea Flower

• Skin: Flavonoids stimulate collagen and elastin production, enhancing skin elasticity and reducing wrinkles and dark spots.

• Hair: Anthocyanins improve blood flow to the scalp, strengthen hair follicles, reduce premature graying, and promote hair growth.

Heart and Circulatory Benefits

Blue Tea helps improve blood circulation, relax smooth vascular muscles, and supports heart health.

Calming Effects and Mood Enhancement

Blue Pea Flower is known for reducing stress, anxiety, and mild depression.
It also promotes better sleep and enhances mood.

Additional Recent Studies

• Antibacterial: Protects against E. coli and Bacillus (PubMed 2022)

• Anti-diabetic & Liver Support: Lowers blood sugar and promotes liver health (PMC 2024)

• Anti-inflammatory: Reduces swelling and pain (MyFoodResearch 2024)

Traditional Uses of Blue Pea Flower

• Natural Food Coloring: Adds a blue hue to rice and baked goods, turning purple when lemon juice is added.

• Beverages & Herbs: Popular in Southeast Asia, served hot or cold with lemon or mint.

• Desserts: Used in jelly, ice cream, and rice drinks.

• Daily Use: Add the flower infusion to rice or salads for color and health benefits.

How to Prepare Blue Pea Flower (Blue Tea)

1. Soak 5–6 dried petals in a cup of hot (not boiling) water for 5–10 minutes.

2. Optionally, add honey for natural sweetness.

3. Drink warm on an empty stomach to boost digestion and memory, or cold after meals to increase energy.

For more on herbal teas, you can also explore the benefits of Rosemary tea

Using Blue Pea Flower for Skin and Hair

Hair:
Boil 7–8 petals in a cup of water and let it cool. Use as a hair rinse after washing to strengthen follicles, reduce premature graying, and add shine.

Skin:
Prepare a flower infusion (5 petals in half a cup of hot water), strain, and use daily as a natural toner to brighten the skin and reduce inflammation and dark spots.
It can also be mixed with honey or yogurt as a moisturizing and rejuvenating face mask.

Try It Today

Try Blue Pea Flower tea today and enjoy its amazing health and beauty benefits!

Conclusion

Blue Pea Flower (Blue Tea) is a natural drink full of benefits:

• Enhances brain function and memory.

• Supports healthy skin and hair.

• Protects the heart and digestive system.

• Rich in antioxidants with anti-inflammatory and anti-cancer properties.

Incorporating Blue Pea Flower into your daily routine provides a perfect blend of health, beauty, and culinary benefits.