What is collagen?

Collagen is an insoluble, fibrous solid protein that is found in the body equivalent to one-third of the protein intake. Found in muscles, bones, skin and tendons, there are approximately 16 types of internal collagen, which is the natural collagen that the body produces.

The most important types of collagen:

Type 1: – It forms 90% of collagen in the body, and it consists of dense fibers that provide structure to the skin, bones, tendons, fibrous cartilage and connective tissues of the human being.

The second type: – It is found in the elastic cartilages that connect the joints, and it consists of more flexible fibers.

The third type: – Responsible for the structure of muscles, organs and arteries.

It is known that collagen begins to decrease at the age of the thirties or perhaps earlier, and this depends on some factors that affect its decline early, such as: –

• Unhealthy food.
• Or smoking.
• High sugar consumption because it binds with protein and results in what is called clycation, which leads to collagen breakdown.
• Or genetic changes.

Collagen benefits

• Relieve joint pain, with age, cartilage becomes weaker and stiffer, which can cause pain. Collagen can help relieve pain and symptoms of inflammation.
• Fine lines and wrinkles begin to appear with age, and the skin may sag and dry, so collagen makes the skin more vibrant, bright and flexible, giving a more youthful appearance.
• Collagen helps build muscle and burn fat.
• Collagen reduces cellulite.
• It improves intestinal health as collagen forms the connective tissue of the intestine, helping to support and strengthen its lining.
• Helps heal wounds by building new skin cells.
• Regeneration of tissues such as gums.
• Peripheral nerve regeneration in prostheses.

We can replace the lack of collagen in our body with natural food supplements, such as the dietary supplement Bon Broth Collagen with Vitamin C. We observe the rules for healthy eating and exercise, and thus we benefit from the supplement in a correct manner.