Millions of people suffer from asthma every year. In fact, there are nearly 300 million people worldwide, as well as 20 million people in the United States who have been diagnosed with asthma.

What is asthma and how does the human body respond to it?

What is asthma?

Asthma is a lung disorder in which a variety of substances, or toxins, enter the body through the airways in the nasal passages, as well as through the mouth, a condition in which the airways narrow and make the airways narrow, and this is called tightening bronchospasm, the lining of the bronchi becomes swollen Or inflamed. The cells that line the bronchi produce thicker mucus than usual, and this can make breathing difficult and provoke coughing, wheezing and shortness of breath.

How does the human body respond to asthma?

Many people have the misconception that asthma is the failure to inhale, but rather the inability to exhale because the air passages are inflamed and the specific blood vessels are restricted. People without asthma can treat these substances without irritation. However, different people interact differently with these toxins, which makes breathing very difficult.

What are the causes of asthma?

• A medical error, the causes of asthma are different, including environmental and genetic reasons, and sometimes they are due to a false medical diagnosis for a specific disease, such as the case of Mrs. Kolbeh, seventy years of age. She confirms that a doctor had misdiagnosed her pneumonia. Diagnosing a cough at the time, it was a mild natural cough, after which Ms. Kolbeh had asthma. “I visited the chest doctor and he told me I had asthma. After that, I had severe crises several times and was taken to the hospital’s emergency department by ambulance,” she says.
• Asthma caused by exercise, which may be worse when the air is cold and dry.
• Occupational asthma is caused by irritants in the workplace, such as chemical fumes, gases, or dust.
• Allergy-induced asthma, which is caused by airborne substances, such as pollen, cockroach waste, or skin particles, dried saliva thrown by pets (pet dander), cigarette smoke, perfume, cologne, dust mites, mold, bacteria, viruses, as well as flowers, waxes, products Cleaning.

Asthma signs and symptoms include the following:

• Chest tightness or pain.
• Sleep disturbances caused by shortness of breath, coughing or wheezing.
• A whistling or wheezing sound (exhalation is a common sign of asthma in children).
• Coughing or wheezing attacks that are aggravated by a respiratory virus, such as a cold or influenza.
• Signs that asthma is getting worse and the occurrence of emergencies include:
• The need to use a rapid inhaler more often.
• Rapid worsening of shortness of breath or wheezing.
• There is no improvement even after using a rapid inhaler, such as albuterol.
• Shortness of breath when doing minimal physical activity. There is no improvement even after using a rapid inhaler, such as albuterol.
• Shortness of breath when doing minimal physical activity.

Prevention of asthma

First: The above-mentioned triggers should be avoided as much as possible that can cause asthma and allergies of all kinds.

Second: Because the human immune system is a powerful system, it works to protect the body, defend it and rid it of the diseases and germs that invade it. Therefore, its efficiency should be increased by following a healthy balanced diet, eliminating toxins and a good sleep to reduce the stress hormone, ensuring exercise and ensuring a healthy weight.

 Treating asthma with food

There is a natural remedy for sinuses, nettle fever, rash, itching, asthma, or allergies called “Quercetin”. It is found in many foods such as sulfa, radish leaves, carob, dill, coriander, fennel and red onions, especially the outer part and frizzy cabbage.

• It is possible to use dietary supplements of “quercetin” if the condition is severe, large doses should be taken, if it is in the form of a powder to take one teaspoon and if the tablet is taken 1000 milligrams four times a day, the active substance is a food component that contains anti-oxidant and anti-inflammatory vinyl and is useful In cases of infections such as the iris, follicles, joints, tendons, etc. (Dr. Berg).
• Eating onion juice, wormwood, and natural hot ghee is very beneficial for asthma and allergies (Dr. Mohamed Al Fayed).

Asthma treatment from alternative medicine

Natural asthma treatments are meant to supplement, or as an addition to, your current drug but not as an alternative. Before using herbal asthma treatment, keep in mind that medicinal herbs can be as powerful as medicinal drugs and should be treated as such, so it is important to seek support from your doctor who is monitoring your condition because

• Some natural herbs for asthma may conflict with common pharmaceutical preparations And a recipe for asthma, knowing that asthma chemotherapy drugs have side effects, so they should be minimized as much as possible if you cannot get rid of them completely Of medicinal herbs used to treat asthma, licorice (Glycyrrhiza glabra)، licorice root has been used traditionally to restore breathing and calm respiratory passages.
• Ginkgo biloba is one of the oldest herbs used today and has a wide range of indications. For asthma patients, Ginkgo biloba suppresses the PAF (Platelet Stimulating Factor), which is a powerful catalyst for the platelet aggregation complex and allergic reactions. Natural herbs that stimulate anti-PAF activity have been known to help treat asthma, allergies, thrombosis and shock. One study showed that a standardized dose of 600 mg of ginkgo reduces airway sensitivity in patients with asthma.
• Turmeric (Curcuma longa) – In an experiment in India, it was found that 60% of asthma patients who ate 6-12 grams of fried turmeric powder had comfortable symptoms. Curcumin is a powerful anti-inflammatory in both acute and chronic conditions, and it is believed to work in a variety of biological pathways to reduce inflammation.
• (Scutellaria baicalensis). Chinese thyroid or Baikal thyroid The plant used as its root contains roots that contain different effective flavonoids, and roots have been used for more than 2000 years in traditional Chinese medicine because of their anti-inflammatory and anti-allergic properties.

The root of this plant has been used in traditional Chinese medicine (TCM) for a variety of conditions including asthma. Chinese hood contains flavon derivatives including baicalin, wujonin, and baicalin that prevent the release of histamine from mast cells in the laboratory. Reducing hypersensitivity and inflammation in the airways is vital to managing asthma.

• Other natural herbs that have been used to treat asthma, Ephedra (Ephedra sinica), garlic, etc.
• In addition to conventional treatments, some doctors suggest taking vitamins and antioxidants, in addition to asthma medication (as we said previously, asthma medication has many side effects, so it should be taken only in extreme cases) that will help to strengthen the immune system. Here is a list of some nutritional supplements to take:
• Fish oil with omega-3 These healthy fatty acids are essential in helping the immune system to optimize. Not only are they good for brain function and mental awareness, but they are also anti-inflammatory and will help relax the airways. Fish, especially salmon, are rich in fatty acids.
• B vitamins are anti-inflammatory, the main B vitamins that have been particularly helpful in controlling asthma symptoms are B-6 and B-12.
• Antioxidants, this group enhances the immune system. Some of these vitamins include vitamin A, C, E, as well as selenium and beta-carotene. Vitamin C is known to lower the patient’s histamine level, so it prevents a reaction. Also Vitamin D Vitamin D is believed to affect the levels of some immune cells in the pathophysiology of asthma and reduces the inflammatory response caused by the viral respiratory infection.