Cortisol hormone and the effect of deficiency or increase on human health.

What is cortisol?

It is a hormone secreted by the adrenal gland and is transmitted to all parts of the body through the blood and affects almost all cells in the body. It is sometimes called stress hormone, including functions to regulate blood sugar level, blood pressure and regulate metabolism, it also acts as an anti-inflammatory in addition to Water balance, salts and fetal growth.
Effect of increased cortisol on the body.

Because of the rapid pace of life as well as the change of diet and events that in turn cause stress and anxiety, and because stress and anxiety is a major cause of the rise of the hormone cortisol, which is sometimes called stress hormone. What we should know is that cortisol is important and we only need a certain amount, but when we give in to stress and anxiety, the hormone cortisol rises and with the continuing tension cortisol continues to rise and then causes a lot of problems for the body, including:

• Chronic fatigue and stress.
• Colitis.
• Effect on the efficiency of the pancreas and thus diabetes.
• Nervous system disorder.
• It is affected by thyroxine, which is secreted by the thyroid gland, which in turn causes many health problems.
• It breaks collagen and thus affects the skin and makes it aging early.
• High cortisol makes sleep intermittent and unhealthy and therefore affects the activities and performance of daily life.
• High blood pressure thus affects the heart, arteries and many problems.
• In addition to the death of bacteria useful in the intestines. As we know that the beneficial bacteria in the intestines have a lot of benefits, including fighting harmful bacteria and increasing immune cells and the synthesis of some vitamins such as B vitamins complex and digestion of food and many benefits that are long explained.
• Among the symptoms of its rise are falling digestive enzymes.
• It is the most serious symptom of high toxins that accumulate in the body because of stress because all the stresses we have suffered at any time in the body and accumulate, which in turn be these toxicities is an important factor for the proliferation of cancer cells. Because cancer in the event we get rid of the tension and toxins that our body got from tension and eating sprays insecticides, shampoos, perfumes and environmental pollution and other sources of toxins that are stored in the body and if we leave sugars and glutamine and eat healthy food and cleaned our bodies of toxins, the cancer dies.
• In short, high cortisol affects all body parts.

Effect of cortisol deficiency:

• Little of this hormone causes inflammation problems.
• Abdominal pain.
• Muscular weakness in various organs of the body.
• Underweight and thinness.
• Low blood pressure.
• Feeling tired and permanent exhaustion.
• Exposure to adrenal insufficiency due to rapid heartbeat, as well as breathing problems that may lead to coma or loss of consciousness
  Addison’s disease: a disease that attacks the immune system that protects the body from infection, viruses and causes low cortisol production and aldosterone deficiency.
• Congenital adrenal hyperplasia is a deficiency of the level of cortisol in the body, and causes an imbalance in the ratios of some other hormones.

Reducing cortisol to the normal level:
Relieve body stress. It is possible to use the pressure therapy device of Dr. Berg see the link below
Sleep quality and length of sleep.
Increase the duration of exercise Exercises where a lot of oxygen, such as aerobic, or yoga, low pressure exercises such as Pilates good for nutrients cortisol as much as vitamins such as vitamin B1, the main vitamin of the adrenal gland, vitamin B2 and vitamin D.
walking long distances .
Increased efficiency of the sympathetic nervous system. Potassium and magnesium do it.

Reducing cortisol to the normal level of food:
Because food has to do with stress, we have to focus on food that reduces stress.
Because B vitamins, magnesium, calcium and iodine do not forget about selenium, they have an effective role in reducing stress, so we must look for the best sources of these elements.
There is no better than dates contains these elements and possible to search for other foods rich in these minerals and do not forget to stay away from unhealthy food that has the opposite role.
Absorption of magnesium and calcium should be in balance in the intestines because their balance limits excessive activity in the brain.
In addition:
Sit time anxiety in order to force blood circulation due to its natural speed.
Ablution calms the psychological state.
It is also well known that the positive effect of prayers on time on the endocrine glands.
Conclusion
For good health and a balanced life without diseases must return to nature by eating healthy, meditation and sports Let the sport walk in green areas and on the grass without shoes in order to get rid of negative ions and take ions directed from the ground and who can walk on the sands of beaches let him do For the same reason, do not forget the prayer in time and ablution each time we pray get rid of negative energy and feel satisfaction and calm and tranquility.